Dynamic Activity Planner
Plan any date — each run stays visible in the timeline
INPUT CONTROLS
Parameter guide
- Excitement – How enthusiastic you are feeling.
- Fear – Worry about flares or obstacles.
- Energy – Capacity to perform daily physical, mental, and emotional tasks and responsibilities.
- Pain pattern – Current pain behaviour.
- Stress – Mental tension. The body's mental, physical, and emotional reaction to any demand or challenge that makes you feel frustrated, angry, or nervous.
- Sleep quality – Restfulness last night.
- Cognitive clarity – Mental sharpness and lucidity with organized, focused thought, enabling clear thinking, precise decision-making, and effective information processing without confusion or distraction.
- Mobility confidence – Ability to move safely and independently in various environments and situations without fear of falling or losing balance.
- Self-efficacy – Your confidence in your capability to accomplish tasks.
- Obligation load – All duties, responsibilities, and commitments for you to fulfill. The total burden of what is expected or required of you.
- Intensity – Intensity of physical activities - how hard your body is working during physical activity.
CORE READOUTS
Confidence0/10
Flare-Risk0/10
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