TBL • Flare-Up Care Console Flare-Up Console ☎ Snapshot Pain (0-10) 5 Pattern change? NoNew / worse Stress (0-10) 4 Sleep hours (last night) Hydration WellMild ↓ Moderate ↓Severe ↓ Lifestyle / Meds Alcohol units (24 h) Liver disease? NoYes Other paracetamol meds today? NoYes Underlying conditions (Ctrl/⌘) Kidney diseasePeptic ulcer / GI bleed Heart failure / CV riskAnticoagulant useNone Red-flags Tick if present Numbness / weakness Rapid swelling / redness Fever / chills Loss of bladder / bowel control Sudden onset of poor balance / lack of coordination Blurred vision / double vision / temporary loss of vision Pain that wakes you up at night / doesn't ease with rest Pain that is significantly more intense / frequent than your usual flares Pain that doesn't respond to your usual pain management strategies New abdominal pain New headache New chest pain / shortness of breath ← → ✔ Plan OTC Body Watch-outs Travel-ready check Breathe Sip 250 ml Heat 10 min Restart