Signal → Strength Reframe

What? Bite-size practices to help you meet pain, fear and fatigue with calm strength while travelling.

How?
1) Pick the button that matches your prevailing need right now.
2) Browse a short deck (Back/Next).
3) Tap ★ to save favourites or ＋ to write your own.

Why? Because pain is a signal—your response turns it into torment or teacher. These micro-tools keep cognitive load low (≈ 60 s each) and work offline, stored only on your device.

Select your prevailing need

Your choice filters the deck; you may switch needs anytime.