🧭 Self-guided plan · Not medical advice · Not emergency care

Trip Fit Check & Starter Kit

Stress-test a specific trip against your body’s limits, then produce a one-page Trip Snapshot you can follow and share. Includes a small starter plan pack (packing, comfort, recovery) to reduce last-minute cognitive load.

What this helps you answer: “Is this trip realistic for my body — and what should I change to keep more of it?”

$69 one-time Instant access Reusable method Built for pacing

Get access See Trip Snapshot preview Compare support levels →

Already purchased? Log in →

How long does it take?

Most people finish in ~30–45 minutes total, but it’s pacing-friendly (pause anytime).

What do I actually get?

Fit Check → Green/Amber/Red zones + a one-page Trip Snapshot. Plus a small starter plan pack for packing/comfort/recovery.

Is this medical clearance?

No. It’s structured planning and decision support. Medical decisions remain with your clinician.

Designed for travellers living with chronic pain, fatigue, or invisible illness — worldwide.

What you get (self-guided outputs)

Short sections. Clear outputs. Designed for low energy, brain fog, and pacing.

Guided Trip Fit Check (baseline + trip load + safety nets)
Green / Amber / Red zones to show what needs protection (decision support, not a verdict)
Trip Snapshot — a one-page plan for your companion, clinician, and future tired self
Starter plan pack — packing prompts, comfort plan, recovery outline (supporting materials)
Reusable — apply the same method to future trips

Important: This is built to produce a usable plan (Trip Snapshot), not just a list of tips. The starter plan pack is there to reduce last-minute thinking—not to be the main value.

Trip Snapshot preview showing Trip Fit zone and key trip details in a one-page format.

Trip Snapshot (preview): a one-page summary that pulls your Trip Fit zone + key trip details into something you can use on travel days.

Want a pain specialist to turn your Snapshot into a prioritized “do these first” plan? See Trip Fit Check + Pain Specialist Advisory →

How it works

Purchase access using the plan button below.
Create a password / log in (you can use “Forgot password” later if needed).
Complete the Fit Check (pause anytime).
Export/print your Trip Snapshot so it’s easy to use on travel days.

Built for pacing: short steps, clear outputs, and a plan you can return to when your energy is low.

Scope & safety: This is planning and decision support only. We do not diagnose, prescribe, provide medical clearance, or provide emergency services. If you develop severe or rapidly worsening symptoms, seek urgent medical help locally.

Get self-guided access

Purchase the plan below to create your account and unlock the kit. After checkout, log in to your kit hub and start your Fit Check.

Planning support only — not medical advice or emergency care. Not medical clearance. Reusable for future trips.

Start your Trip Fit Check – body-first

$69.00

One time

✓ See this trip in a Green / Amber / Red Trip Fit zone

✓ Get a printable / shareable Trip Snapshot

✓ Build a small Starter Kit for packing, comfort and recovery

✓ Keep more of your trip, participate on your terms

✓ Secure payment via PayPal.

FAQ

What is the Trip Fit Check & Starter Kit?

It’s a self-guided planning kit that helps you stress-test a specific trip against your body’s limits, then build a one-page Trip Snapshot and starter templates for packing, comfort, and recovery.

Is this medical advice or travel clearance?

No. This is decision support and planning guidance only. It does not diagnose, prescribe, or provide medical clearance to travel. Your own clinicians remain in charge of medical decisions.

How long does it take?

Most people complete the Fit Check and Snapshot in about 30–45 minutes total, but it’s designed for pacing: pause anytime and return when your energy is better.

Can I use it for more than one trip?

Yes. The self-guided kit is reusable for future trips.

What do I get after purchase?

Member access to the Fit Check tools, Trip Snapshot builder, and starter templates. You’ll log in and start from your kit hub.

Do you offer clinician guidance?

Yes. Clinician Advisory is available separately as a per-trip service for people who want asynchronous clinician-led prioritization and a rescue plan. See Clinician Advisory (per trip).