Pain-informed travel planning for chronic pain & fatigue
See what this trip may ask of you before you commit.
Plan how you’ll travel, where you’ll stay and when you’ll rest—with options if your needs change.
- Six questions
- No login
- On-screen result
What to look at
Look at the whole day.
Walking, waiting, noise and poor sleep can add up. Look at them together, along with the time you’ll have to rest.
Getting around
Walking, queues, luggage and changes of transport.
Timing and surroundings
Early starts, waiting, heat, noise, crowds and limited quiet space.
Comfort and recovery
Seating, sleep, time to rest and a simpler backup plan.
A trip can look manageable on paper. Check the walking, waiting and recovery time between bookings.
- See what the trip asks of you
- Protect what matters
- Have an easier option ready
Why this planning is different
Clinical experience, applied to travel planning.
Ticked Bucket List helps you plan travel around chronic pain, fatigue, mobility or sensory needs. It was founded by Dr Timothy Murithi Mwiti, a pain specialist, anaesthesiologist and former flight physician. The TBL Trip Fit Method helps you spot demands that add up, plan recovery time and prepare backup options.
It provides planning support, not medical advice, treatment or medical clearance.
Where to go next
What do you need help with?
Choose a starting point for the trip you’re planning.
Not sure where to begin?
Find where to start based on what you’re planning and the help you need.
Go to Start Here