Check if this trip fits your body before you commit.
Ticked Bucket List helps travellers with chronic pain, fatigue, mobility limits, sensory sensitivity, and flare-prone conditions check a specific trip before spending too much money, energy, recovery time, or emotional hope on a plan that may be too heavy.
See what needs protection, what may need reducing, and where recovery should sit.
Six quick questions. No login. No email required. Your result appears on-screen.
Planning support only. Not medical advice, medical clearance, or emergency care.
For travellers whose body makes travel harder to predict.
Ticked Bucket List will help if pain, fatigue, migraine, mobility limits, sensory load, Long COVID, recovery needs, or flare risk make you wonder whether a trip is asking too much from your body.
- Look at five parts of the trip: load, pacing, comfort, backup options, and recovery space.
- Use a free first step unless the trip already needs a fuller plan or specialist review.
The destination may not be the hardest part. The load around it often is.
A trip can look manageable at first. The harder parts are often the walking, waiting, heat, noise, timing, seating, sleep setup, and recovery time around the main plan.
Walking and transfers
Airport distance, stairs, queues, transport changes, and long periods of standing.
Noise, heat, and crowds
Busy terminals, bright spaces, hot weather, strong smells, and limited quiet space.
Early starts and tight plans
Back-to-back days, short connections, late arrivals, and too little recovery time.
Seats, beds, and pacing
Long sitting, poor sleep setup, limited breaks, and bookings that are hard to change.
Flare-day decisions
What to reduce, what to cancel, and how to protect the main reason for the trip.
Move from hoping the trip works to seeing what needs protection.
Before
The trip may look fine, but the hidden load is spread across flights, accommodation, activities, recovery time, and flare risk.
After
You can see what matters most, what to lighten first, what needs protection, and what to do if symptoms rise.
Not sure where your hidden trip load is? Start with the quick check.
Make the trip easier to judge, shape, and protect.
Ticked Bucket List helps you reduce uncertainty before you spend money, energy, recovery time, or emotional effort on the wrong plan.
Spot hidden trip load
Bring the walking, timing, sensory, comfort, and recovery demands into view before you commit.
Choose the right next step
Start with the Free Mini-Check. Use the Starter Kit when one trip needs a plan. Consider Advisory when the trip is close, costly, medically complex, emotionally high-stakes, or hard to rearrange.
Build a plan that asks less from your body
Shape the route, pace, backups, flare-day choices, and recovery time around what your body may need.
Start free. Move up only if this trip needs more support.
The Free Mini-Check gives you one suggested next step. Most travellers should start there instead of comparing every option.
Free Mini-Check
Best when you feel unsure what the trip needs from you, your energy is low, or the trip is still early.
Trip Fit Check & Starter Kit — $69
Best when the trip is real and you need a simple plan for pacing, comfort, backup options, travel days, and recovery.
Trip Fit Check + Pain Specialist Advisory — $249
Best when the trip is close, costly, medically complex, emotionally high-stakes, fragile, or hard to rearrange.
Not sure what fits? Start with the Free Mini-Check.
Have one trip in front of you? Build one simple trip plan.
The Trip Fit Check & Starter Kit is the $69 self-guided planning step. It helps you decide how much to do each day, where to reduce load, what to protect, what to do on harder days, and how to plan recovery.
- Map your route, timing, accommodation, comfort needs, and recovery risk.
- Find what looks manageable, too full, or fragile.
- Create one simple plan for the trip in front of you.
Not every destination asks the same thing from your body.
Use Destination Fit Guides when you are still comparing places. They help you think about walking, climate, sensory load, access, pacing, and recovery before you choose.
Browse Destination Fit Guides.
Built by a pain specialist for real-world travel decisions.
TBL is built around the practical load people with chronic pain and fatigue manage before, during, and after travel. It does not promise a symptom-free trip. It helps you judge the trip more clearly, shape it more realistically, and protect what matters most.
- Clinician-founded
- Pain-informed
- Built around pacing
- Planning support only
Clear planning support. Clear medical boundaries.
Ticked Bucket List helps with travel planning. It does not replace your clinician, emergency services, or medical clearance when those are needed.
Ticked Bucket List can help you:
- Spot hidden trip load before you commit.
- See what to protect, reduce, and plan around.
- Build pacing, backup, and recovery plans.
- Prepare clearer questions for travel providers or clinicians.
Ticked Bucket List does not provide:
- Medical advice, diagnosis, or prescribing.
- Medication-change guidance.
- Medical clearance or fitness-to-travel certification.
- Emergency care, legal advice, insurance advice, or full-service travel booking.
Seek urgent or emergency care for new, severe, rapidly worsening, or unsafe symptoms.
Common questions before you start.
What should I do first?
Start with the Free Mini-Check if your energy is low, the trip is still early, or you are not sure what the trip needs from you. It gives one suggested next step. If you already have a specific trip and want to build the plan now, see the Starter Kit — $69.
Who is Ticked Bucket List (TBL) for?
TBL is for travellers whose symptoms, energy, mobility, sensory limits, or recovery needs make travel harder to predict. This includes travellers with chronic pain, fatigue, migraine, fibromyalgia, arthritis, pelvic pain, CRPS, neuropathic pain, Long COVID, mobility limits, sensory sensitivity, and other flare-prone conditions.
What is hidden trip load?
Hidden trip load is the physical, sensory, timing, comfort, and recovery demand around the main plan. It can include walking, waiting, heat, noise, stairs, seating, poor sleep setup, tight schedules, and too little recovery time.
Is this medical advice?
No. TBL provides planning support only. It is not medical advice, diagnosis, prescribing, medication-change guidance, medical clearance, emergency care, insurance advice, legal advice, or a replacement for your clinician.
When should I use the Starter Kit?
Use the Starter Kit when a specific trip is real, and you need more than a quick result. It helps you turn that trip into one simple plan for pacing, comfort, backup options, travel-day choices, and recovery.
When should I choose Advisory instead of the Starter Kit?
Consider Advisory when the trip is close, costly, medically complex, emotionally high-stakes, fragile, or hard to rearrange. Advisory includes the Starter Kit plus written pain-specialist planning review, but it remains planning support only and does not provide medical advice or medical clearance.
Start with the Free Mini-Check.
Use the Mini-Check to see what needs protection, what may need reducing, and where recovery should sit.
Planning support only — not medical advice, medical clearance, diagnosis, prescribing, medication changes, insurance advice, legal advice, or emergency care. Seek urgent or emergency care for new, severe, rapidly worsening, or unsafe symptoms.