Travel with a plan your body can realistically handle.
Ticked Bucket List helps people living with chronic pain, fatigue, and invisible illness see where a trip is likely to strain their body before they commit — so they can protect what matters and avoid flare-ups, crashes, or long recovery after the trip.
- Travel blueprint for the trip days
- Built for high-decision moments
What you get from this:
A clear sense of how the trip fits your body, a printable quick reference for the trip, and practical guidance for packing, travel-day comfort, flare moments, and after-travel recovery.
Choose the level of planning this trip actually needs
Both options help you check if this trip fits your body and leave with a simple plan. The difference is how much support you want in making decisions and protecting the trip.
Most people start with the Starter Kit. Move to Advisory if the trip needs more protection.
Use the Starter Kit
Best if you mainly need a clear structure and can make your own adjustments.
- You have a trip in mind but want to think it through properly
- You can follow a plan once it is clear
- The trip matters, but is not extremely fragile or high-risk
You will check how the trip fits your body, create a travel plan, and build simple backup steps for when the day gets harder.
Start with the Starter Kit
Get Pain Specialist Advisory
Best if this trip is harder to get right or more costly if it goes wrong.
- The trip is close, expensive, or difficult to change
- Your condition is less stable or more complex
- You have had trips go badly before
You still use the same planning system, but a pain specialist helps prioritise changes, reduce risk, and protect the parts of the trip that matter most.
Get clinician-supported planningA clear plan you can actually use on travel days
A trip assessment summary, clearer limits, and simple backup steps for when the day needs to change.
Check the trip. Protect what matters. Plan the backup.
Check where this trip may strain your body
See what is most likely to clash with your body before you commit too tightly.
See what to protect first
Identify the parts of the trip that need buffers, lower load, or firmer limits.
Build the backup steps
Make calmer trade-offs in advance so a flare does not take the whole day with it.
Travel can matter and still need honest limits.
You want the trip, but you worry about paying for it for days or weeks after. You are not looking for hype. You want honest trade-offs and a plan you can actually follow.
Needing buffers, backup options, or a slower pace does not make the trip less meaningful.
That is exactly why the Trip Fit Check exists: to help you see what may overload the trip, what to protect first, and what to change before you commit.
For people who want honest tradeoffs, not travel hype
Often a fit if…
- You worry a trip will steal days or weeks after you return.
- You want a plan you can share without writing an essay.
- You want clearer limits, not vague encouragement.
- You are planning around pain, fatigue, migraine, sensory triggers, or invisible illness.
Not the right fit if…
- You want a travel agent to book flights or hotels.
- You need medical clearance, diagnosis, prescribing, or urgent care.
- You want guarantees that travel will be flare-free.
- You need a crisis service rather than planning support.
Answers people usually want before they choose the next step
What is Ticked Bucket List?
What is the best first step?
Is this medical advice or medical clearance?
Ready to start?
Start with one real trip
Buy the Trip Fit Check &Starter Kit and build a plan you can actually use.
Plan travel around chronic pain, fatigue, and invisible illness without last-minute panic. The Trip Fit Check & Starter Kit is a 3-step, low-decision workflow that helps you check trip fit, generate a one-page Trip Snapshot you can actually follow on travel days, and build your Starter Kit (packing, comfort, recovery, scripts). Your inputs stay on your device.
What you get:
Step 1: Trip Fit Check — a quick structured check of baseline stability, trip load, and safety nets
Step 2: Trip Snapshot Builder — turns your inputs into a clear one-page plan (your “travel-day operating system”)
Step 3: Travel Starter Kit — packing prompts, comfort plan, recovery plan, and ready-to-use request scripts
Backup/Transfer Bundle export (JSON) so you can save your plan and move it to another device if needed
How it works:
Complete the Trip Fit Check
Generate your Trip Snapshot
Build your Starter Kit and export a backup
Reusable for future trips
Who it’s for:
Travelers managing all types of chronic pain conditions, fatigue, migraines, back pain, sciatica, fibromyalgia, CRPS, arthritis, long-COVID symptoms, sensory sensitivity, or anyone who crashes when a trip has too many “small” stressors.
Privacy and safety note:
Planning support only. Not medical advice, not medical clearance, and not an emergency service. Your answers are stored locally on your device (browser storage). Export a backup if you want to keep a copy.