Travel with a plan your body can realistically handle.
Ticked Bucket List helps people living with chronic pain, fatigue, and invisible illness see where a trip is likely to strain their body before they commit — so they can protect what matters and avoid flare-ups, crashes, or long recovery after the trip.
- Clinician-founded
- One-time purchase (No subscription)
- One-page trip summary you can use on travel days
- Built for low-energy, high-decision moments
What you get from this
A simple Green / Amber / Red fit signal, a one-page trip summary, and clear “if this gets harder” backup steps you can actually follow.
Choose the level of planning this trip actually needs
Both options help you check if this trip fits your body and leave with a simple plan. The difference is how much support you want in making decisions and protecting the trip.
Most people start with the Starter Kit. Move to Advisory if the trip needs more protection.
Use the Starter Kit
Best if you mainly need a clear structure and can make adjustments yourself.
- You have a trip in mind but want to think it through properly
- You can follow a plan once it is clear
- The trip matters, but is not extremely fragile or high-risk
You will check how the trip fits your body, create a one-page trip summary, and build simple backup steps for when the day gets harder.
Start with the Starter Kit
Get Pain Specialist Advisory
Best if this trip is harder to get right or more costly if it goes wrong.
- The trip is close, expensive, or difficult to change
- Your condition is less stable or more complex
- You have had trips go badly before
You still use the same planning system, but a pain specialist helps prioritise changes, reduce risk, and protect the parts of the trip that matter most.
Get clinician-supported planningA clear plan you can actually use on travel days
A one-page Trip Snapshot, clearer limits, and simple backup steps for when the day needs to change.
Check the trip. Protect what matters. Plan the backup.
Check where this trip may strain your body
See what is most likely to clash with your body before you commit too tightly.
See what to protect first
Identify the parts of the trip that need buffers, lower load, or firmer limits.
Build the backup steps
Make calmer trade-offs in advance so a flare does not take the whole day with it.
Travel can matter and still need honest limits.
You want the trip, but you worry about paying for it for days or weeks after. You are not looking for hype. You want honest trade-offs and a plan you can actually follow.
Needing buffers, backup options, or a slower pace does not make the trip less meaningful.
That is exactly why the Trip Fit Check exists: to help you see what may overload the trip, what to protect first, and what to change before you commit.
For people who want honest tradeoffs, not travel hype
Often a fit if…
- You worry a trip will steal days or weeks after you return.
- You want a plan you can share without writing an essay.
- You want clearer limits, not vague encouragement.
- You are planning around pain, fatigue, migraine, sensory triggers, or invisible illness.
Not the right fit if…
- You want a travel agent to book flights or hotels.
- You need medical clearance, diagnosis, prescribing, or urgent care.
- You want guarantees that travel will be flare-free.
- You need a crisis service rather than planning support.
Answers people usually want before they choose the next step
What is Ticked Bucket List?
What is the best first step?
Is this medical advice or medical clearance?
Start with one real trip
Compare your options, or begin with the Starter Kit and build a plan you can actually use.
Start free if energy is low or your trip is coming up soon.