Pain-informed travel planning for chronic pain & fatigue

See how the trip could work for you, even when plans need to change.

Ticked Bucket List helps you look at the whole trip. That includes getting there, the days away, backup plans and recovery after you return, so you can spot what may be demanding and what can stay flexible.

Start the Free Mini-Check Find your starting point
  • Six questions
  • No login
  • On-screen result

Already ready to build your plan? See the TBL Trip Fit Starter Kit — $69

Traveller reviewing a trip-planning page on a laptop at home.
Plan the whole trip, not just the itinerary.

The whole-day view

Your trip is more than the bookings.

See what your days may really involve: getting from place to place, waiting, eating, resting, and having enough time to recover before the next part begins.

Getting around

Walking, queues, luggage, transfers and changes of transport.

Timing and surroundings

Early starts, waiting, heat, noise, crowds and limited quiet space.

Comfort and recovery

Seating, sleep, protected rest and a simpler backup option.

The TBL Trip Fit Method

Make the trip work with what you can realistically manage.

The TBL Trip Fit Method helps you see where travel, activities, timing and recovery may pile up, so you can adjust the plan before too much lands on the same day.

See how the method works
  1. See where the trip may ask too much
  2. Protect what matters most
  3. Simplify what is overloaded
  4. Keep an easier option ready
Dr Timothy Murithi Mwiti, founder of Ticked Bucket List.

Why this planning is different

Clinical experience, applied to travel planning.

Ticked Bucket List helps people living with chronic pain, fatigue, mobility or sensory needs plan the trip they are considering. It was founded by Dr Timothy Murithi Mwiti, a pain specialist, anaesthesiologist and former flight physician.

The TBL Trip Fit Method turns that perspective into practical decisions: what to protect, what to simplify, what to verify and what to keep optional.

Ticked Bucket List provides educational planning support. It does not provide medical advice, treatment or medical clearance.

Meet the founder See the TBL Trip Fit Method Read the planning boundaries

Where to start

Start where you are.

Not sure what would help? Start Here. If you already know what you need, go straight to it.

Not sure where to begin?

Find the right place to start.

Tell us where you are with the trip and we will point you towards the most useful next step.

Start Here

Already know what you need?

Go straight to it.

Free Mini-Check See what may need attention first in six questions. TBL Trip Fit Starter Kit · $69 Build your own reusable plan for the whole trip. Trip Decision Review · $395 Get a written second look at one important decision in a developed trip.