Travel with a plan your body can realistically handle.
Ticked Bucket List helps people with chronic pain, fatigue, and flare-prone conditions stress-test one real trip before they commit — so they can spot hidden load, protect what matters, and plan for flare moments and recovery.
- Trip Fit Check
- Green / Amber / Red zones
- Trip Snapshot
- Starter Kit guidance
- Optional Pain Specialist Advisory
One-time purchase. No subscription. Planning support only — not medical advice, clearance, or emergency care.
Start with the level of support this trip needs.
Both routes help you stress-test one real trip and turn the result into practical travel-day decisions.
Trip Fit Check & Starter Kit
$69 one-time
For travellers who want a clear self-guided way to check trip fit, build a Trip Snapshot, and plan for packing, comfort, flare moments, and recovery.
- Check how the trip fits your body
- Get Green / Amber / Red guidance
- Build a practical Trip Snapshot
- Use Starter Kit guidance for travel-day decisions and recovery
Trip Fit Check + Pain Specialist Advisory
$249 per trip
For fragile, expensive, near-term, medically complicated, or emotionally important trips where pain-specialist input may help you prioritize changes.
- Includes Trip Fit Check, Trip Snapshot, and Starter Kit
- Pain-specialist review after intake
- Prioritized changes and backup planning
- Includes one text-based follow-up
The hard part is not wanting the trip. It is knowing what the trip will cost your body.
Hidden load
Walking, sitting, transfers, bags, queues, sleep disruption, food changes, and sensory load can accumulate before the main activity starts.
Flare uncertainty
You may not know whether the trip is realistic until the pressure is already high and decisions are harder.
Family and emotional pressure
Many travellers push through because they do not want to disappoint others, then pay for it with pain, fatigue, guilt, or long recovery.
A simple planning spine for flare-prone travel.
Use the method to count the load, decide what needs changing, and leave with a practical reference for the trip.
Trip Load Scan
Spot physical, sensory, timing, medication, and recovery pressure.
Green / Amber / Red zones
See whether the trip looks manageable, needs redesign, or needs extra support.
Trip Snapshot
Create a practical reference for travel-day decisions and flare moments.
Red-to-Amber Plan B
Adjust the heaviest parts first so the trip does not depend on perfection.
Recovery Runway
Plan after-travel recovery before the trip starts.
What changes when the trip is planned around capacity?
Before
Early flight, long airport wait, hotel far from main activities, walking-heavy first day, no recovery buffer.
After
Later departure, shorter transfer, closer stay, low-load arrival day, protected rest window, backup activity swap, next-morning recovery buffer.
The point is not to make the trip perfect. The point is to reduce avoidable load before symptoms force the decision for you.
Use it when the trip needs clearer decisions, not more generic tips.
This may help if:
- You are planning a real trip and are unsure whether your body can handle it.
- Travel usually causes flares, crashes, or long recovery.
- You need help prioritizing what to change first.
- You want a practical plan, not another generic checklist.
- You are deciding whether to go, simplify, delay, or add support.
This is not for:
- Emergency symptoms
- Medical clearance
- Medication changes without your treating clinician
- Replacing clinical care
- Crisis planning
Built by a pain specialist for travellers who need more than generic travel advice.
Ticked Bucket List is clinician-founded and pain-informed. The tools are designed to help travellers think through capacity, load, flare risk, support needs, and recovery before the trip becomes expensive to change.
Need a quick first read?
Start with the free Mini Fit Check if energy is low or you only need a quick first read on whether a trip may need more space, support, or recovery time.
Quick answers before you choose.
Is this medical advice?
No. It is planning and decision support only. It is not medical advice, medical clearance, diagnosis, prescribing, medication-change guidance, or emergency care.
Which option should I start with?
Start with the $69 Starter Kit if you can work through a self-guided plan. Choose Advisory if the trip is high-stakes, near-term, medically complex, expensive to get wrong, or emotionally important.
Can I use this for future trips?
Yes. The Starter Kit is reusable for future trips, so you can apply the same planning spine to later travel decisions.
Does Advisory include the Starter Kit?
Yes. Advisory includes the Trip Fit Check, Trip Snapshot builder, Starter Kit, pain-specialist review after intake, prioritized guidance, and one text-based follow-up.
What happens after I buy?
After purchase, use the confirmation/access instructions provided at checkout or by email. Starter Kit users begin with the Trip Fit Check, then build the Trip Snapshot and use the Starter Kit guidance for travel-day comfort, flare moments, and recovery. Advisory users complete the intake form after purchase so the pain-specialist review can be prepared. Keep your payment confirmation; if PayPal is used, the transaction may appear under the linked Ticked Bucket List payment name.
Check whether this trip fits your body before you commit more time, money, and energy.
Start with the self-guided Starter Kit, or choose Advisory if this trip needs pain-specialist review.
Planning support only — not medical advice, medical clearance, diagnosis, prescribing, medication changes, or emergency care. New, severe, or rapidly worsening symptoms require urgent or emergency care as appropriate.