Check if this trip fits your body before you commit.
Ticked Bucket List helps you look at one real trip before you spend too much money, energy, recovery time, or hope on a plan that may be too heavy.
See what to protect, what to reduce, and how much to plan into each day.
Six quick questions. No login. No email required. Your result appears on-screen.
Planning support only. Not medical advice, medical clearance, or emergency care.
The destination may not be the hardest part. The load around it often is.
A trip can look manageable at first. The harder parts are often the walking, waiting, heat, noise, timing, seating, sleep setup, and recovery time around the main plan.
Walking and transfers
Airport distance, stairs, queues, transport changes, and long periods of standing.
Noise, heat, and crowds
Busy terminals, bright spaces, hot weather, strong smells, and limited quiet space.
Early starts and tight plans
Back-to-back days, short connections, late arrivals, and too little recovery time.
Seats, beds, and pacing
Long sitting, poor sleep setup, limited breaks, and bookings that are hard to change.
Flare-day decisions
What to reduce, what to cancel, and how to protect the main reason for the trip.
Move from hoping the trip works to knowing what to protect.
Before
The trip may look fine, but the hidden load is spread across flights, accommodation, activities, recovery time, and flare risk.
After
You can see what matters most, what to lighten first, what to protect, and what to do if symptoms rise.
Not sure where your hidden trip load is?
Need help choosing the right tool? Start here.Make the trip easier to judge, shape, and protect.
TBL helps you reduce uncertainty before you spend money, energy, recovery time, or emotional effort on the wrong plan.
Spot hidden trip load
Bring the walking, timing, sensory, comfort, and recovery demands into view before you commit.
Choose the right next step
Start with the Free Mini-Check. If one trip has several pressure points, use the Starter Kit. Use Advisory when the stakes are higher.
Build a lower-load plan
Shape the route, pace, backups, flare-day choices, and recovery time around what your body may need.
Start free. Move up only if this trip needs more support.
The Free Mini-Check gives you one suggested next step. Most travellers should start there instead of comparing every option.
Free Mini-Check
Best when your worry is vague, your energy is low, or the trip is still early.
Trip Fit Check & Starter Kit — $69
Best when you have one real trip and need a simple plan for pacing, comfort, backup options, travel days, and recovery.
Trip Fit Check + Pain Specialist Advisory — $249
Best when the trip is close, costly, complex, fragile, or difficult to get wrong.
Not sure what fits? Start with the Free Mini-Check.
Have one trip in front of you? Build one simple trip plan.
The Trip Fit Check & Starter Kit is the $69 self-guided planning step. It helps you decide how much to do each day, where to reduce load, what to protect, what to do on harder days, and how to plan recovery.
- Map your route, timing, accommodation, comfort needs, and recovery risk.
- Find what looks manageable, too full, or fragile.
- Create one simple plan for the trip in front of you.
Not every destination asks the same thing from your body.
Use Destination Fit Guides when you are still comparing places. They help you think about walking, climate, sensory load, access, pacing, and recovery before you choose.
Browse Destination Fit Guides.
Built by a pain specialist for real-world travel decisions.
TBL is built around the practical load people with chronic pain and fatigue manage before, during, and after travel. It does not promise a symptom-free trip. It helps you judge the trip more clearly, shape it more realistically, and protect what matters most.
- Clinician-founded
- Pain-informed
- Built around pacing
- Planning support only
Clear planning support. Clear medical boundaries.
TBL helps with travel planning. It does not replace your clinician, emergency services, or medical clearance when those are needed.
TBL can help you:
- Spot hidden trip load before you commit.
- See what to protect, reduce, and plan around.
- Build pacing, backup, and recovery plans.
- Prepare clearer questions for travel providers or clinicians.
TBL does not provide:
- Medical advice, diagnosis, or prescribing.
- Medication-change guidance.
- Medical clearance or fitness-to-travel certification.
- Emergency care, legal advice, insurance advice, or full-service travel booking.
New, severe, or rapidly worsening symptoms need urgent or emergency care as appropriate.
Common questions before you start.
What should I do first?
Start with the Free Mini-Check if your energy is low, the trip is still early, or you are not sure what the trip needs from you. It gives one suggested next step. If you already have one real trip and want to build the plan now, see the Starter Kit — $69.
Is this medical advice?
No. TBL provides planning support only. It is not medical advice, diagnosis, prescribing, medication-change guidance, medical clearance, emergency care, insurance advice, legal advice, or a replacement for your clinician.
When should I use the Starter Kit?
Use the Starter Kit when one trip is real, and you need more than a quick result. It helps you turn that trip into one simple plan for pacing, comfort, backup options, travel-day choices, and recovery.
Start with the Free Mini-Check.
Use the Mini-Check to see what to protect, what to reduce, and how much to plan into each day.
Planning support only — not medical advice, medical clearance, diagnosis, prescribing, medication changes, insurance advice, legal advice, or emergency care. New, severe, or rapidly worsening symptoms need urgent or emergency care as appropriate.