See whether this trip fits your body before you commit.
For travellers with chronic pain, fatigue, or flare-prone conditions, Ticked Bucket List helps you spot hidden trip load, protect what matters, and choose a realistic next step before travel day.
Planning support only. Not medical advice, clearance, or emergency care.
Start where your trip is now.
Use the route that matches your current decision, energy level, and trip complexity.
I’m worried but not ready to buy.
Best route: Free Mini Fit Check.
Use this when the worry is still vague, the trip is early-stage, or you need a quick first read.
Start freeI have one real trip and need structure.
Best route: Trip Fit Check & Starter Kit.
Use this when you want a self-guided way to stress-test one trip and create a practical Trip Snapshot.
See Starter KitThis trip is close, complex, expensive, or fragile.
Best route: Pain Specialist Advisory.
Use this when the trip is hard to get wrong and you want trip-specific specialist planning review.
See AdvisoryTrips often get hard before the main activity starts.
The problem is rarely just the destination. It is the stack: early starts, bags, transfers, queues, weather, sleep, food timing, sensory load, and recovery cost.
Energy
Early starts, long days, and low reserves can make simple choices harder.
Walking & transfers
Airports, stations, bags, stairs, and hotel distance can quietly add load.
Waiting & queues
Standing, sitting, delays, and crowds can drain capacity before arrival.
Sleep disruption
Time zones, noise, late meals, and poor sleep can lower tolerance.
Recovery cost
Check the recovery cost early so you can protect the trip and the days after.
What changes when the trip is planned around capacity?
A better trip plan is often not a bigger plan. It is a plan with fewer avoidable pressure points.
Stacked demands
Early flight. Long wait. Hotel far away. Walking-heavy first day. No recovery buffer.
Lower-load version
Later departure. Shorter transfer. Closer stay. Low-load arrival day. Protected recovery window.
Reduced load
Fewer stacked demands before symptoms force the decision.
Why this matters
The goal is not a perfect trip. The goal is to reduce avoidable load while there is still time to change the plan.
Check the trip before the trip tests you.
TBL turns a vague worry into clearer planning decisions: what to protect, what to simplify, and what needs a backup.
Scan the trip load
Count the parts most likely to drain capacity before, during, and after the trip.
Find pressure points
See what looks manageable, overloaded, or fragile before bookings become harder to change.
Leave with a Trip Snapshot
Carry a practical reference for travel-day decisions, flare moments, and recovery planning.
See the full method
Choose the level of support this trip needs.
Most people with one real trip start with the Starter Kit. Advisory is for trips that are close, complex, fragile, expensive, medically complicated, or hard to get wrong.
Mini Fit Check
Free
- Start here if energy is low, the trip is early-stage, or the worry is still vague.
- Get a quick first read on where the trip may create pressure.
- Use it before choosing a paid support level.
Trip Fit Check & Starter Kit
$69 one-time
- Choose this if you have one real trip and want self-guided structure.
- Create a practical Trip Snapshot for travel-day decisions.
- Use practical guidance for packing, comfort, flare moments, and recovery.
Trip Fit Check + Pain Specialist Advisory
$249 per trip
- Consider this when the trip is close, complex, fragile, or costly to change.
- Includes pain-specialist planning review after intake.
- Planning support only. Not medical clearance, diagnosis, or treatment.
Planning around a specific destination?
Use the guides when the destination is already in your mind, but the body cost is still unclear.
- Check energy and recovery cost before committing.
- Spot hidden load such as walking, heat, queues, stairs, and transfers.
- Find a lower-load version before bookings become difficult to change.
Built by a pain specialist for travellers who need more than generic tips.
- Pain specialist and anaesthesiologist
- Clinician-founded method
- Planning support for flare-prone travel
Created by Dr. Timothy Murithi Mwiti, TBL translates chronic pain practice into practical pre-trip planning.
Planning support, with clear limits.
TBL helps with travel planning decisions. It does not replace medical care.
TBL can help with
- Trip load planning
- Pacing decisions
- Backup planning
- Recovery planning
- Support-level decisions
TBL does not provide
- Emergency care
- Medical clearance
- Diagnosis
- Prescribing or medication changes
- Replacement for your clinician
Quick answers before you choose.
Is this medical advice?
No. TBL provides planning and decision support only. It is not medical advice, diagnosis, prescribing, medication-change guidance, medical clearance, emergency care, or a replacement for your treating clinician.
Which option should I start with?
Start free if energy is low or the trip is early-stage. Choose the Starter Kit for one real trip that needs self-guided structure. Consider Advisory if the trip is close, complex, fragile, expensive, medically complicated, or emotionally important.
Can I reuse the Starter Kit?
Yes. The Starter Kit is designed as a reusable planning system. You can apply the same Trip Fit Check, Trip Snapshot process, and recovery planning logic to future trips.
When should I consider Advisory?
Consider Advisory when the trip is near-term, medically complicated, expensive to change, fragile, emotionally important, or has gone badly before. It adds pain-specialist planning review after intake.
Start with the level of support this trip needs.
Compare the routes, or begin with the free Mini Fit Check if you need a low-energy first step.
Already know you want the Starter Kit?Planning support only — not medical advice, medical clearance, diagnosis, prescribing, medication changes, or emergency care. New, severe, or rapidly worsening symptoms require urgent or emergency care as appropriate.