Tools & Assessments
Free travel planning tools for people living with chronic pain. We make load visible, build buffers, and keep a calm backup—so more trips become kept trips.
Start with a quick readiness check or jump to dynamic planning, risk/flare, anxiety, admin (meds & climate). No logins needed.
Find the right tool fast
Click a filter, or type to search titles and descriptions. Everything is mobile-first and privacy-first.
How this helps
These tools are planning aids, not medical advice. Talk to your clinician for guidance.
We turn unknowns (distance, standing, heat, noise, lines) into visible plans with buffers and one-tap backups.
Chronic Pain Travel Decision-Making Tool
Five-step aid to weigh motivations, benefits, risks, then build a simple action plan.
Open toolDynamic Travel Planner
Adaptive itinerary suggestions that adjust to energy, pain, mood, accessibility, and weather.
Open toolTravel Risk Calculator
Surface distance, standing, heat, noise, and crowding risks—so you can add buffers early.
Open toolPain Flare-Up Preemptive Tool
Predict potential flare triggers and get targeted preemptive moves.
Open toolTravel Anxiety & Catastrophizing Scale (TACS)
Quick screen for worry spikes and catastrophizing, plus calming strategies.
Open toolChronic Pain Priority Selector
Rank the pain-management needs that matter most for this trip.
Open toolMedication Restriction Checker
Research medication restrictions along your route and destination before you pack.
Open toolDestination Climate Info Finder
See heat/cold patterns to plan exposure windows and recovery time.
Open toolFAQs
Are all these tools' functions completely free to use?
Yes, they are. Paid plans add deeper personalization and backups.
Do you store my health data?
By default, your inputs stay on your device. Syncing or sharing is always opt-in.
Is this medical advice?
No. These are planning aids. Please talk to your clinician for medical advice.
Do they work on mobile?
Yes. Everything is mobile-first and works on modern browsers.
Which tool should I start with if I’m unsure?
Try the Travel Decision-Making Tool. It clarifies whether to go, what to modify, and what buffers you’ll need.
How do I reduce airport walking and standing?
Use the Dynamic Planner plus Risk Calculator. Plan step-free routes, add seating windows, and request assistance early.
What if my meds are controlled?
Run the Medication Restriction Checker, then pack scripts and letters. Build a copy for each checkpoint.