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Free Mini-Check · Six questions

Take a quick look at what this trip may ask of you.

Answer six quick questions about one trip. Your on-screen result will show what to protect, what to make easier first and one useful next step.

  • No login or emailYour result appears on-screen first.
  • No medical recordsThe questions stay focused on this trip.
  • Planning support onlyNot medical advice or medical clearance.
Start the six questions

Six questions about this trip

Choose the closest answer based on the last few weeks, not your best day or your worst day. This is a planning guide, not a medical assessment.

Six questions. Most people can finish this in a few minutes. 0 of 6 answered.
How soon is this trip?

Think about how much time you have to simplify the plan.

How steady has your body felt in the last 2 to 3 weeks?

Think about whether you may need more room to rest or change plans.

Which part of the trip would you most like this result to address first?

Choose the pressure you want to make easier first.

How much recovery do you usually need after a demanding day?

Think about how one demanding day usually affects the next.

How much room does this trip have for rest or changes?

Think about how easily you could pause, shorten or change the plan.

What matters most for this trip?

Keep the main reason for the trip in view.

Answer the six questions to see your quick check.

Answers save automatically in this browser.

Your Mini-Check result

This is a quick look at one trip. Use it to see what to protect, what to make easier and what to do next.

What will appear here

Your result will show what to make easier first, how full each day should be, what to avoid adding, when to use an easier version and one useful next step.

What this trip may need

Make a few parts easier before you go

The trip may need a simpler plan, more room to rest and earlier recovery.

Make easier first

How full each day should be

Quick check

What to do next

Start with the suggested next step. You can copy or print your result if helpful.

See the full planning detail

Simple plan

    A simpler version of the trip

    What to avoid adding

    When to switch to the easier version

    Why this result makes sense

    Want a printable guide? Get the free guide by email.

    Email is optional. Your Mini-Check result stays on-screen either way.

    Your result is ready. Start with the suggested next step. You can copy or print it if helpful.

    Use this result to guide your planning

    This result cannot predict symptoms or tell you whether it is medically safe to travel. For health advice, contact an appropriate clinician or care service. Switch to the simpler plan early if the trip becomes harder than expected.

    Questions before you start

    Do I need to give an email before seeing my result?

    No. Your Mini-Check result appears on-screen first. Email is optional only if you choose to request the printable guide.

    Is this the same as the Starter Kit?

    No. The Mini-Check gives you a quick result. The Starter Kit is a reusable step-by-step tool for working through one real trip and creating a practical Trip Action Plan.

    Does Ticked Bucket List store my Mini-Check answers?

    Answers save automatically in this browser on this device. You can remove them using Clear answers and confirming the choice. Ticked Bucket List does not receive them unless you separately submit or share the information.

    Is this medical advice?

    No. Ticked Bucket List provides planning help only. It does not provide medical advice, treatment, medication guidance, medical clearance or emergency care.

    Planning help only. Not medical advice, medical clearance or emergency care.

    Seek urgent or emergency care for new, severe, rapidly worsening, or unsafe symptoms.