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Free Mini-Check

Clinician-founded, pain-informed travel planning

Check what this trip may ask from your body before you commit.

Not sure whether this trip is asking too much from your body? Answer six quick questions and get a quick Trip Fit read before you spend too much money, energy, recovery time, or emotional hope on a plan that may be too heavy.

No login No account or diagnosis details are needed.
No email before your result Your result appears on-screen first. Email is optional if you want the printable guide.
Planning support only Practical trip-planning help, not medical advice or medical clearance.
Start the Free Mini-Check

Already know this trip needs a full plan? See the Starter Kit — $69.

No login. No diagnosis details. No email before your result. Planning help only — not medical advice, medical clearance, or emergency care.

What you get

What your result will show

The Mini-Check looks for hidden trip load: timing, recent body steadiness, what drains you fastest, recovery needs, buffer room, and what matters most for this trip.

  • What this trip may askA quick read on whether the trip needs a lighter shape, protected parts, or one clear next step
  • Make easier firstThe first part of the trip to lighten
  • How full each day should beA simple planning limit for each day
  • Easier trip versionWhat to switch to early if the trip starts asking too much

For one trip

Use this as a planning guide for the trip in front of you, not a judgment about your body.

No sensitive health details

The Mini-Check does not ask for diagnosis, pain scores, medication names, medical history, passport details, or insurance details.

One next step

Your result points to one useful next step instead of sending you through a long list of options.

Your six-question Mini-Check

Choose the closest answer for this trip. Do not answer for your best week or your worst week. This is a planning guide, not a medical decision.

Six questions. Most people can finish this in a few minutes. 0 of 6 answered.
How soon is this trip?

This helps show how much time you have to simplify before travel.

How steady has your body felt in the last 2–3 weeks?

This helps show whether the trip needs more space to rest or change plans.

What usually drains you fastest on trips?

This helps choose the first part of the trip to make easier.

How much recovery do you usually need after a demanding day?

This helps set a simple limit for each day.

How much room does this trip have for buffers?

This helps show whether you have space to rest, pause, shorten, or change plans.

What matters most for this trip?

This keeps the main reason for the trip in view without pushing you too hard.

Answer the six questions to see your quick check.

Your quick trip check

This is a quick Trip Fit read for one trip. Use it to see what needs protection, what should stay lighter, when to switch to an easier version, and which next step fits best.

What will appear here

Your result will show the best next step, what to make easier first, how full each day should be, what to avoid adding, and when to switch to an easier version.

Before you use this result

This tool is for travel planning help. It is not medical advice, medical clearance, emergency care, or a promise about how your symptoms will behave.

Follow your usual care guidance

Keep following the care guidance and support steps you already use.

Choose simpler early

If you are unsure, choose the easier version before effort starts stacking up.

Give recovery time early

It is easier to give the trip space early than to rescue it after you are already struggling.

Questions before you start

Do I need to give an email before seeing my result?

No. Your quick trip check appears on-screen first. Email is optional only if you want the printable free guide.

Who is the Mini-Check for?

It is for travellers whose plans may be affected by chronic pain, fatigue, migraine, fibromyalgia, arthritis, pelvic pain, CRPS, nerve pain, Long COVID, poor sleep, noise, crowds, heat, light, or flare-prone conditions.

What is hidden trip load?

Hidden trip load is the effort around the main plan: walking, waiting, sitting, heat, noise, crowds, poor sleep, tight timing, limited buffers, and recovery time. These parts can make a trip harder even when the destination looks manageable.

Is this the same as the Starter Kit?

No. The Mini-Check gives a quick first read. The Starter Kit helps you turn one real trip into a simple trip plan: how much to do each day, how to stay comfortable, what to do on harder days, what to choose on travel day, and how to protect recovery.

What does “how full each day should be” mean?

It means how much you plan into each day before the trip starts costing too much recovery. It is a planning limit, not a medical limit.

What is an easier version of the trip?

An easier version is the lighter plan you can switch to early, such as one key activity instead of three, less walking, more sit-down time, a slower next day, or a quieter route.

Does TBL store my Mini-Check answers?

Saved answers stay on this device. You can clear them using the Clear answers button. TBL does not receive them unless you separately submit, email, copy, or share information elsewhere.

Is this medical advice?

No. TBL provides travel planning help only. It does not diagnose, prescribe, change medication, replace your clinician, provide emergency care, provide medical clearance, or tell you whether you should travel.

Seek urgent or emergency care for new, severe, rapidly worsening, or unsafe symptoms.