Trip Fit MiniCheck

Get 3 crash-prevention rules, your default buffers, and a Plan B. Education + planning support only (not medical advice, diagnosis, or travel clearance).

Inputs

Keep it simple. Use tolerances, not diagnoses.

Trip length (days)

Baseline energy today (1–10)

Biggest limiter

Sitting tolerance before symptoms spike

Privacy: inputs can stay on your device (localStorage). Avoid sharing personal medical details in DMs or forms.

Your MiniPlan

Capacity rules + buffers + Plan B defaults.

Last updated:

Default day shape

Anchor + buffer + recovery

Plan B trigger

If function is blocked or symptoms spike

Next step (optional) If you want the full Trip Fit Check & Starter Kit (thresholds, templates, load-audit), use the flagship flow:

Open Trip Fit Check

FAQ

Is this medical advice?

No. This is education + planning support only. It does not diagnose, treat, prescribe, or clear you for travel.

What should I input if I’m unsure?

Use conservative estimates (lower tolerance, higher buffer). The goal is to prevent crashes, not to “push through.”

Why tolerances instead of diagnoses?

Tolerances are actionable for planning (time, distance, sensory load). Diagnoses often don’t translate into safe itinerary rules.

Where is my data stored?

This page can store your inputs on your device via localStorage. You can clear it anytime by clearing site data in your browser.