Free printable guide
Protect the trip before it gets harder to change.
Get the free trip-planning action guide. Use it to protect one thing first, make one day smaller, build a lower-load version, and choose the next step that fits this trip.
Email is only for receiving the guide. You do not need email to see your Free Mini-Check result.
Already have one real trip with several moving parts? See Starter Kit — $69.
Planning help only. Not medical advice, medical approval to travel, or emergency care.
Send me the guide
Get the free trip-planning action guide.
Use the form for the guide only. Keep the form short: email required, first name optional.
After the form submits, show the download link or send the guide by email through your email platform.
Inside the guide
A short first pass for one trip.
The guide is practical and printable. It is useful before booking, packing, travel day, or recovery planning.
Protect first
Choose the thing most likely to drain the trip: walking, sitting, crowds, sleep, or a packed schedule.
Set the day size
Choose one main activity, one optional activity to remove, and a recovery window.
Build Plan B early
Make a lower-load version before the only choice is to push through or stop completely.
Keep a quick card
Write down what to protect, what to avoid adding, when to switch, and the next step.
Free guide
This helps you think through one trip.
Use it when you want a printable helper and a lower-pressure way to start. It is not meant to replace the Starter Kit when the trip has several moving parts.
Starter Kit — $69
Use Starter Kit when the plan needs structure.
If several parts need attention, the Starter Kit helps you build the actual simple trip plan for pacing, comfort, backup steps, travel-day choices, and recovery.
See Starter Kit — $69High-stakes trip? If it is close, costly, complex, fragile, medically sensitive, emotionally important, or hard to redo, compare Starter Kit and Advisory.
Free printable guide
Get the guide and keep the next step simple.
Use the free guide as a first pass. If the trip has several moving parts, move to the Starter Kit.
Planning help only. Not medical advice, medical approval to travel, emergency care, prescribing, legal advice, insurance advice, or booking.
