Energy‑Bank™ Navigator

Take control of your energy. Forecast your highs and lows. Track what drains and boosts your energy. Get practical tips to manage pain and fatigue with confidence.

Forecast starting energy

Pain Sleep quality Stress level

Fatigue & vigor details

Fatigue & Vigor Physical fatigue Mental fatigue Emotional fatigue General fatigue Vigor

Activity & travel Main activity load Flight > 3 h, Driving > 2 h, Car/bus passenger > 4 h, Rough road > 45 min, Train > 7 h Crossing ≥ 3 h time‑zones

Energy forecast

Advisory tips

Learn about fatigue & pain

Quick facts

Fatigue and the intensity of pain increase simultaneously.
Fatigue is a predictor of the extent to which pain interferes with daily life.
Physical fatigue & low vigor are top disruptors.
These associations persist even after accounting for sleep quality, mood, and stress.

Five fatigue details

Physical fatigue

Heavy, slow body.Raises walking cost.

Mental fatigue

Foggy thinking.Raises focus cost.

Emotional fatigue

Irritable mood.Raises social cost.

General fatigue

Overall worn‑down.Lowers start balance.

Vigor

Energy/pep.Adds energy credits.

Dial logic

Start balance adjusted from 100% by fatigue.
Activity cost increases with matching fatigue.
Coach prompts at 40% & 15% thresholds.
System checks let you limit today’s max.

Action checklist

Rate fatigue honestly each morning.
Plan short breaks early (stretch, nap).
Reorder tasks if a fatigue type drains you fast.
Share your dashboard with your support team.