Travel with a plan your body can realistically handle.
For travellers with chronic pain, fatigue, or flare-prone conditions, Ticked Bucket List helps you spot hidden trip load before travel day.
Clinician-founded planning support. Not medical advice, clearance, or emergency care.
Trips often get hard before the main activity starts.
Small loads stack: timing, bags, transfers, queues, sleep, meals, sensory load, and recovery.
Energy
Early starts, long days, and low reserves can make simple choices harder.
Walking & transfers
Airports, stations, bags, stairs, and hotel distance can quietly add load.
Waiting & queues
Standing, sitting, delays, and crowds can drain capacity before arrival.
Sleep disruption
Time zones, noise, late meals, and poor sleep can lower tolerance.
Recovery cost
The trip may be possible, but the after-cost may be too high.
Check the trip before the trip tests you.
TBL turns a vague worry into clearer planning decisions: what to protect, what to simplify, and what needs a backup.
Scan the trip load
Count the parts most likely to drain capacity.
Find pressure points
See what looks manageable, overloaded, or fragile.
Leave with a Trip Snapshot
Carry a practical reference for trip-day decisions.
See the full method
Start with the level of support this trip needs.
Use the free check for a quick read, the Starter Kit for self-guided planning, or Advisory when the trip is harder to get wrong.
Mini Fit Check
Free
- Best when energy is low or the trip is early-stage.
- Get a quick first read on trip pressure.
- Choose this if you need a low-friction start.
Trip Fit Check & Starter Kit
$69 one-time
- Best for one real trip you want to stress-test.
- Build a practical Trip Snapshot.
- Choose this for a self-guided planning system.
Trip Fit Check + Pain Specialist Advisory
$249 per trip
- Best for close, fragile, complex, or costly trips.
- Includes pain-specialist review after intake.
- Choose this when the trip is hard to get wrong.
What changes when the trip is planned around capacity?
Before
Early flight. Long wait. Hotel far away. Walking-heavy first day. No recovery buffer.
After
Later departure. Shorter transfer. Closer stay. Low-load arrival day. Protected recovery window.
Reduced load
Fewer stacked demands before symptoms force the decision.
Why this matters
The goal is not a perfect trip. The goal is to reduce avoidable load while there is still time to change the plan.
Built by a pain specialist for travellers who need more than generic tips.
- Pain specialist and anaesthesiologist
- Clinician-founded method
- Planning support for flare-prone travel
Created by Dr. Timothy Murithi Mwiti, TBL translates chronic pain practice into practical pre-trip planning.
Planning support, with clear limits.
TBL helps with travel planning decisions. It does not replace medical care.
TBL can help with
- Trip load planning
- Pacing decisions
- Backup planning
- Recovery planning
- Support-level decisions
TBL does not provide
- Emergency care
- Medical clearance
- Diagnosis
- Prescribing or medication changes
- Replacement for your clinician
Quick answers before you choose.
Is this medical advice?
No. TBL provides planning and decision support only. It is not medical advice, diagnosis, prescribing, medication-change guidance, medical clearance, emergency care, or a replacement for your treating clinician.
Which option should I start with?
Start free if energy is low or the trip is early-stage. Choose the Starter Kit for self-guided planning. Consider Advisory if the trip is close, complex, fragile, expensive, or emotionally important.
Can I reuse the Starter Kit?
Yes. The Starter Kit is designed as a reusable planning system. You can apply the same Trip Fit Check, Trip Snapshot process, and recovery planning logic to future trips.
When should I consider Advisory?
Consider Advisory when the trip is near-term, medically complicated, expensive to change, fragile, emotionally important, or has gone badly before. It adds pain-specialist review after intake.
Start with the level of support this trip needs.
Compare the routes, or begin with the free Mini Fit Check if you need a low-energy first step.
Already know you want the Starter Kit?Planning support only — not medical advice, medical clearance, diagnosis, prescribing, medication changes, or emergency care. New, severe, or rapidly worsening symptoms require urgent or emergency care as appropriate.