Plan for your body. Keep more of your trip.
Chronic pain travel isn’t “just book it.” Ticked Bucket List helps you stress-test a specific trip, spot what’s most likely to clash, and redesign it with buffers and backups.
Outputs you can actually use on low-energy days: Green/Amber/Red zones + a one-page Trip Snapshot + a simple rescue plan.
Trip Fit Check & Starter Kit
- Guided Fit Check → Green/Amber/Red zones
- One-page Trip Snapshot (shareable)
- Starter templates (packing, comfort, recovery)
Trip Fit Check + Pain Specialist Advisory (async)
- Top risk drivers (ranked)
- Top 5 “Trip Hardening” changes
- Rescue plan (if–then steps) + 1 follow-up round
Who this is for
You have a real trip coming up — family, work, a wedding, a long-planned holiday — and you’re trying to balance excitement with the cost to your body.
- You keep asking “Can my body actually do this?” and changing your mind.
- You’re worried about a crash that steals days or weeks after you return.
- You want a plan you can share (clinician, companion, family) without writing an essay.
- You want honest tradeoffs, not hype.
How it works
Simple, repeatable steps you can do in short bursts — designed for fatigue and brain fog.
Self-guided kit or per-trip clinician advisory. One-time purchase, no subscription.
Baseline + trip load + safety nets. The tool highlights Green/Amber/Red zones and what needs protection.
Trip Snapshot + templates. If advisory: a prioritized plan, rescue steps, and one follow-up round.
Our planning lens: Predict · Protect · Rescue · Restore
Reduce avoidable harm, respect uncertainty, and protect what matters in the trip.
Spot the segments most likely to trigger symptoms: long sits, tight connections, climate shifts, stacked days.
Add buffers: pacing, route edits, mobility supports, rest days, realistic expectations.
Pre-plan your “bad day” moves so you’re not improvising in panic.
Design recovery so the trip doesn’t steal the week(s) after you return.
Start with a real trip in mind
The fastest way to know if this fits is to run one upcoming trip through the Trip Fit Check. You’ll get clearer tradeoffs and a plan you can actually use.
Design your horizon — even with chronic pain.
Safety, scope & expectations
Is this medical advice or travel clearance?
No. Ticked Bucket List provides educational planning support and decision structuring. It does not diagnose, prescribe, change medications, or provide medical clearance to travel. Medical decisions remain with your clinician(s).
What do I get after I complete it?
Green/Amber/Red zones for this specific trip, a one-page Trip Snapshot you can share, and simple templates for packing, comfort, and recovery. Optional: per-trip clinician advisory adds prioritization and rescue steps.
Where is my information stored?
Privacy-first by design. Wherever possible, answers are kept on your device (local storage), and we avoid collecting more data than is needed for the tool to work. We do not sell health information. See the Privacy Policy for details.
What if I have new or severe symptoms before a trip?
If you have new, rapidly worsening, or severe symptoms, seek urgent in-person care in your area. This site is not an emergency or crisis service.
About Ticked Bucket List
Clinician-founded, pain-informed travel planning. Built to help travellers whose bodies need buffers plan with less fear and more honesty.
Tools & Assessments
Free interactive guides to map risk, explore options, and make clearer decisions over time.