Trip Fit Check — Choose Your Support Level
If you live with chronic pain, fatigue, or an invisible illness, travel decisions aren’t “just book it.” Trip Fit Check helps you stress-test a specific trip against your body’s limits, then leave with a shareable one-page Trip Snapshot you can follow on travel days. Choose self-guided (fast) or pain specialist review (most protective).
If you have new or rapidly worsening symptoms (for example chest pain, trouble breathing, sudden weakness, or confusion), seek urgent or emergency care. This page is for non-urgent trip planning only.
Trip Fit Check & Starter Kit
Fastest- Guided Fit Check → Green / Amber / Red zones
- Trip Snapshot (one-page plan you can share)
- Starter plan pack (packing, comfort, recovery)
Trip Fit Check + Pain Specialist Advisory (async)
Most protective- Everything in Starter Kit
- Pain specialist review + top risk drivers
- Top 5 “Trip Hardening” changes (highest impact, lowest friction)
- Personalized rescue plan (if–then steps)
- One async follow-up round
Prefer to browse first? Explore free tools & resources →
Not tips. A plan.
Trip Fit Check is a structured way to translate “how my body behaves” into travel decisions you can live with: buffers, backups, and a clear plan for what to do if symptoms spike.
It helps you answer:
- Is this trip realistic for my body as planned?
- What parts are “Green / Amber / Red” for me?
- What changes reduce risk the most with the least friction?
So you can design:
- Buffers (rest placed before the crash)
- Backups (Plan B options you’ve already decided)
- A simple rescue plan (what to do, step by step)
Decision support, not a verdict. It won’t tell you “you are safe to travel.” It shows what’s most likely to clash—so you can redesign or pause.
What you’ll hold in your hands
A one-page Trip Snapshot you can share with a companion or clinician, and use on travel days when decision fatigue hits.
Trip Snapshot (example preview)
Green · Amber · Red zonesTop risk drivers (protect first)
- Sleep disruption + early starts
- Long standing / slow queues
- Walking-heavy days without breaks
Trip hardening (low-friction changes)
- Arrival day = low-load + early bed
- Buffers before big days (not after)
- Reduce stairs/long walks where possible
Plan B (Red → Amber redesign)
- Shorten day, swap to indoor option
- Split one “big day” into two smaller days
- Drop the lowest-value activity first
Rescue plan (if–then steps)
- If symptoms spike → stop, reset, hydrate, cool/heat
- Move to a low-stimulation environment
- If severe or rapidly worsening → seek urgent care
Trip Fit Check & Starter Kit (plan outputs)
1) Guided Fit Check → Green / Amber / Red zones
Map baseline, trip load, and safety nets—then see what needs protection before you book or commit.
2) Trip Snapshot (one page)
A shareable one-page summary designed for your companion, clinician, and future tired self.
3) Starter plan pack (not templates for templates’ sake)
Simple, practical planning prompts for: packing, comfort, and recovery—so you’re not inventing from scratch while exhausted.
How it works (4 small steps)
- Choose support level (Starter Kit or Pain Specialist Advisory).
- Complete the Fit Check (pause anytime; pacing-friendly).
- Build your Trip Snapshot (shareable one-page plan).
- If Advisory: submit a short intake → receive prioritized changes + rescue steps + one async follow-up round (within 48 business hours, Mon–Fri).
Who this is for (and who it isn’t)
For you if:
- You live with chronic pain, fatigue, or an invisible illness and you’re deciding about a specific trip.
- You want a clearer “yes / modify / not this time” decision with less guilt and guesswork.
- You want to use your clinician visit better (clear questions + a one-page summary).
Not for you if:
- You are urgently unwell or noticing new, severe symptoms — you need in-person or emergency care.
- Your clinician has clearly advised against travel right now.
- You want real-time monitoring, crisis support, or “medical clearance to travel.”
- You’re looking for cures, detoxes, or hacks to erase a condition.
Ticked Bucket List does not provide diagnosis, treatment, prescribing, or medical clearance to travel. Your own clinicians remain in charge of medical decisions.
What we can and cannot do
We do: structured, pain-informed planning support, prioritization (Advisory tier), and clearer questions to take to your own medical team.
We do not: diagnose, prescribe, provide emergency care, provide medical clearance, or guarantee flare-free / pain-free trips.
If you have new or worsening severe symptoms (for example chest pain, trouble breathing, sudden weakness, or confusion), seek urgent / emergency care in your area.
Choose your support level
Trip Fit Check & Starter Kit
One-time • no subscription • instant access
- Guided Fit Check → Green / Amber / Red zones
- Trip Snapshot (one page, shareable)
- Starter plan pack (packing, comfort, recovery)
Refunds: Because access is digital and instant, Trip Fit Check & Starter Kit purchases are generally non-refundable, except where consumer laws in your country provide additional rights.
Trip Fit Check + Pain Specialist Advisory (async)
One-time per trip • clinician-led review • delivered within 48 business hours (Mon–Fri) after intake
- Everything in Starter Kit
- Top risk drivers + “Trip Hardening” priorities
- Personalized rescue plan (if–then steps)
- One async follow-up round
Refunds: Because this includes clinician time and a custom deliverable, advisory purchases are generally non-refundable once work has started, except where consumer laws in your country provide additional rights.