This free version lets you quickly log five key areas of life with pain, spot patterns on a radar & trend line, and try a sample of our micro‑activities.
- ⚡ Fast daily sliders (0–10)
- 📈 Auto charts (7‑day radar & trends)
- 🧰 Toolkit sampler to act now
- 🗂 Export your data anytime (CSV/JSON)
Preparing for travel? Unlock Travel Solutions Package.
My Pulse
Latest Snapshot
Today’s Nudge
Log today to unlock your suggestion.
7‑Day Radar
- Average of last 7 logs for each domain.
- Bigger is better for Energy, Sleep, Mood.
- Smaller is better for Pain & Stress.
- Pick the most off‑track spoke for today’s micro‑action.
Daily Log
0–10 sliders. Pain/Stress: 10 = worst. Energy/Sleep/Mood: 10 = excellent.
Travel Mode Toolkit & Itinerary Prompts
Jet‑lag coach, flight‑day stretch prompts, packing & medication checklist, clinician PDF—built for travelers.
Insights
Line chart of your selected domains. Compare days at a glance.
Instant Relief Toolkit (Sampler)
Evidence‑based micro‑activities. ⭐ to favourite. Unlock travel-focused routines & 40+ tools in the Travel Solutions Package.
TBL Travel Solutions Package
Everything in Lite, plus…
- Itinerary‑aware reminders (flight days, long drives)
- Jet‑lag & sleep rhythm coach (time‑zone aware)
- Stretch & movement prompts for cramped travel days
- Comprehensive Pain Episode Logger (body map, triggers, relief efficacy)
- Clinician‑ready PDF reports before/after your trip
- Packing checklist (meds, devices) & flare plan templates
- 40+ micro‑activities, correlation insights & daily nudges
Why bundle it with Travel?
Travel magnifies pain triggers—sleep shifts, seating, stress. Our package stacks evidence‑based tools, reminders, and reports to keep you functional and confident on the move.
Lite will always be free. Upgrade only when it makes sense for you.