Keep more of your trip — by planning for your body
This page answers one question: “Can my body do this trip as planned — and what should I change first?” Start with a free 3-minute mini-plan. If it helps, choose a support level for the full Fit Check + Snapshot + Starter Kit.
If you’re in danger or need urgent help, use local emergency services. For medical decisions (including fitness-to-travel), your own clinician remains in charge.
Trip Rescue Mini-Plan
Three questions → a mini-plan you can copy, print, or keep on your phone. No login. Saved on this device only.
Build your mini-plan
Transparent rubric (decision support). Not a predictive or clinically validated instrument.
Choose your support level
Same goal either way: surface the biggest risk drivers, add protections, and protect recovery. Choose the level that matches your energy, time, and complexity.
Self-Paced: Trip Fit Check & Starter Kit
Best when you want clarity fast, without appointments.
- Trip Fit zone (Green / Amber / Red)
- One-page Trip Snapshot (shareable)
- Starter Kit checklists (packing • travel day • recovery)
Ideal for: stable-ish bodies, simpler trips, or low bandwidth.
Trip Fit Check + Pain Specialist Advisory
Best when the trip is high-stakes, complex, or your reserves are low.
- Everything in self-guided
- Clinician review of your Snapshot + risk drivers
- Personalized safeguards + buffer strategy
Ideal for: fragile days, multi-stop itineraries, major symptoms/uncertainty.
Note: “Advisory” here is travel-planning support, not medical diagnosis, not emergency care, and not a guarantee of outcomes.
Short steps. Clear outputs.
The paid tool turns “I’m not sure my body can handle this” into a clearer, more realistic plan.
Risk drivers
What’s most likely to drain you (sleep, sensory load, pacing, schedule pressure).
One-page Snapshot
Your safeguards + boundaries + “if symptoms spike, we do this” plan.
Starter Kit
Reusable resources so you don’t have to reinvent the plan next trip.
Straight answers
No hype. Just clarity.
Is this medical advice?
No. It’s planning decision support. Your clinician remains the authority for medical decisions and fitness-to-travel.
Will it predict my flare?
No. Bodies are not fully predictable. The tool surfaces likely risk drivers so you can redesign the trip, add buffers, and protect recovery.
Do you store my answers?
This page stores answers on your device only (localStorage). It does not send your inputs to a server.
What if my trip is soon?
Use the mini-plan first. It’s designed for short notice: pick the biggest risk driver, add one protection, defend one buffer rule.
Start free. Upgrade only if it helps.
If you’re tired, start with the mini-plan. If you want a deeper plan, choose a support level for the full Fit Check + Snapshot + Starter Kit.
If you’re in danger or need urgent help, use local emergency services.