Function-first · travel-anchored · fatigue-friendly

Free tools & guides for chronic pain travel

Pick one tool, get one usable output: a decision frame, a buffer plan, a checklist, or a rescue card. No hype. No medical clearance. Just practical planning support.

Planning support only — not diagnosis, emergency care, or fitness-to-travel clearance. Medical decisions remain with your own clinician.

Start here (under a minute)

I have real dates coming up

Use one structured starting point to turn “I hope I cope” into buffers + backups.

Trip Fit Check & Starter Kit Start free mini-plan

I’m still deciding if I should go

Get clarity without drama: what “success” means, what a crash costs, what can flex.

Go / Adapt / Postpone Decision tool (5 steps)

I’m going — I just need helpers

Pick a pain point (sitting, sleep, flare, meds rules) and generate one copyable plan.

Browse tool clusters Trip Load Scan (free)
Tool clusters (pick one)
Decision frame Copyable notes 2–5 min

Should I go, adapt it, or postpone?

Turn the internal fight into a calm decision: define “success,” name crash-cost, list flex points, choose a kinder option.

Output: decision notes Output: protect/adjust ideas
Risk visibility Traffic-light load 3–6 min

Travel Risk Calculator

Make invisible hazards visible: distance, standing, heat, noise, crowding — before you commit.

Output: risk flags Output: buffer targets
Pacing blocks Buffer placement 5–10 min

Travel Day Energy Plan (Lite)

Break the travel day into phases and set body-aware rules for each one (queues, boarding, transit, arrival).

Output: travel-day rules Output: micro-recovery steps
Recovery plan Protect next week 5–10 min

Post-Travel Recovery Week (Lite)

Plan your first week back so the trip doesn’t steal the month after: rest windows, workload caps, essential tasks only.

Output: recovery schedule Output: “no-guilt” boundaries
Admin made easy Checkpoint plan 5–10 min

Airport & Meds Security Planner

Reduce last-minute panic: what to carry, what to separate, what to have ready at each checkpoint.

Output: checklist Output: step-by-step flow
Bad-day switch One-page card 3–7 min

Flare-Up Rescue Card Generator (Lite)

When symptoms spike, you don’t want to think. Generate a simple rescue card: early signs → immediate steps → escalation boundaries.

Output: rescue card Output: “keep vs drop”
If you want this to become a full Trip Snapshot + buffers + checklists: Trip Fit Check turns these one-off helpers into a complete, trip-ready plan you can actually follow when you’re tired.
Trip Fit Check & Starter Kit Add Pain Specialist Advisory
Privacy note: wherever possible, tools can run with inputs staying on your device. Planning support only.
FAQs
Are these tools free?
Yes. Paid options add deeper trip-specific structure, templates, and (if chosen) clinician review.
Do you store my health data?
By default, inputs should stay on your device where possible. Sharing or syncing is opt-in.
Is this medical advice or travel clearance?
No. These are educational planning aids. Medical advice and fitness-to-travel decisions remain with your clinician.