The travel–life continuum (we cover the whole arc)

Daily life → Pre-travel ramp-up → Outbound day → On-trip days → Return day → Recovery week → Daily life.

Why tiny choices change entire days

Plain ideas you can use today.

Most spirals start as stirring, not spiking. Naming your state creates a tiny gap to act kindly.

Try now (20s): say out loud: stable / stirring / rising / spiking. If stirring, add a buffer or a calm cue.

A day isn’t a test; it’s a pattern. One micro-rest after effort keeps fuel for the thing that matters.

Try today: place a micro-rest after your next queue, flight, or meeting. Notice the evening difference.

Pick up to three. We’ll echo them on this page.

Each card: plain benefit → one tiny action → proof you notice. Expand all · Collapse all

One keystone moment → two buffers → one environment guard → switch-when trigger + first step.

Why this works

You’re designing for the moment you value, not maximal throughput. Buffers and guards lower recovery debt so tomorrow doesn’t pay for today’s joy.

Optional: jot a few notes (saved on this device)

Enable local notes

Notes are off.

Only when you’re ready.

Multi-Symptom Check-in Insight Radar

Act at rising, not spiking.

Energy-Bank Dial Pace-Guard Noise/Vibration/Sun

Seats, shade, step-free routes.

Rescue Capsule Perspective Journaling

Shorten flares with a ready Plan B.

We'll help you recognize when a hospital visit or a doctor's evaluation is essential for your well-being.

Ready to keep more of your trip?
Simple pacing, clear buffers, and a calm backup—on your terms.