Clinician-led • body-first • calm & practical

Deeply meaningful travel shouldn’t cost you the month after.

Ticked Bucket List helps you turn invisible limits into visible plans: predict risk drivers, build buffers, set rescue switches, and protect recovery.

Compare support options Build a free Rescue Card

Educational planning support — not medical advice, diagnosis, emergency care, or fitness-to-travel clearance. If you have urgent symptoms or feel unsafe, use local emergency services.

Our method

Predict · Protect · Rescue · Restore

We don’t promise perfect trips. We reduce avoidable harm and make “hard days” survivable.

Predict

Spot what drains you first: travel day load, sleep breaks, heat/cold, crowds, stacked plans.

Protect

Add buffers and limits early: rest windows, fewer “musts,” quieter routes, realistic pacing.

Rescue

Pre-decide what you’ll do when symptoms spike — so you don’t improvise under stress.

Restore

Protect the week after. Your trip shouldn’t steal the month that follows.

Get Trip Fit Check & Starter Kit Try the Pacing Helper (free)

Free (2 minutes)

Trip Rescue Card

A small “Plan B” you can copy, print, or keep on your phone. Saved on this device only.

1) When do you most need a backup?

2) What is the one must-do you want to protect?

3) What’s your earliest warning sign?

4) Your rescue switch (what you will do first)

Optional: one boundary sentence you can say

Safety note: this card is for planning support. If you have severe, new, or rapidly worsening symptoms or feel unsafe, seek urgent medical care locally.

What TBL offers

Choose the level that matches your energy and risk

Same outcome either way: fewer unknowns, clearer buffers, and a calmer backup plan you can actually follow.

Trip Fit Check & Starter Kit

A self-paced toolkit that turns your trip into a clearer, more realistic plan (with a shareable snapshot).

Get the Starter Kit

Best for: stable-ish days, simpler trips, low bandwidth.

Trip Fit Check + Pain Specialist Advisory

When the trip is high-stakes or your reserves are low: clinician review of risk drivers + safeguards and buffer strategy.

See advisory details

Best for: fragile days, complex itineraries, major uncertainty.

Pacing Helper

A free, travel-anchored tool for downshifting without guilt after a too-hard day — so tomorrow stays usable.

Try Pacing Helper

Best for: day-to-day stability and travel training.

Compare support options Explore Solutions

Ready when you are

Start small. Then go deeper if it helps.

If you’re tired, build the Rescue Card and stop. If you want a full plan with buffers and a snapshot, use Trip Fit Check.

Build the free Rescue Card Get Trip Fit Check

Disclaimer: Ticked Bucket List provides educational travel-planning support for people living with chronic pain and fatigue. We do not provide emergency services, diagnosis, prescriptions, or fitness-to-travel clearance. Your clinicians remain responsible for medical decisions. Outcomes vary because bodies and trips vary.