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Keep More of Your Trip — Adaptive Day Planner
Plan for your body today. Adjust on the fly. Belong anywhere.
How this works
Use descriptor chips (no numbers) for energy, pain, stress, sleep, mood, and preferences. Pin non-negotiables (meds, meals, movement) and add a Joy Anchor. We’ll shape a Flow, Guardrails, or Rescue day with micro-breaks, hydration cadence, and transport-aware tips. Save locally, print A6 cards, or export JSON.
Your State (descriptor scales)
Your usual daily energy
Think: physical + mental fuel.
Pain signal
Your body’s threat meter, not a test of toughness.
Stress load
Your sleep quality
Poor sleep lowers pain thresholds and drains decision bandwidth. Plan shorter blocks, more buffers, earlier wind-down.
Mood tone
Adjustment style
Activity feel
“Low-load” ≈ gentle, short, seated, shaded, quiet.
Context (real-world)
Today I’m mostly
Weather feel
Access profile
Sensory profile
Non-negotiables
These get pinned into your timeline first.
Joy Anchor (tiny thing that makes today yours)
Ready when you are
- Pick a few chips above and hit Build my day.
Official sources & helpful services
Local-only. Your inputs never leave this device.
Info use only, not medical advice.