Layover Survival Plan Card
A copyable, one-page plan card you can keep in Notes and reuse every trip.
Summary
- What this is: Layover Survival Plan Card — a one-page template designed for low decision load.
- Who it’s for: Travelers with chronic pain, fatigue, or flare-prone conditions.
- Output: A Plan A + Plan B + Rescue + Restore block you can reuse.
- Method: Predict–Protect–Rescue–Restore (PPRR) with clear pivot rules.
- Decision thresholds: If you’re in a flare, downgrade to the minimum plan immediately.
- Safety boundary: Planning support only; not medical advice/clearance.
Decision thresholds
| Trigger | Action |
|---|---|
| If you’re already tired on the day | Do start with minimum plan (1 anchor activity + rest) and avoid stacking. |
| If symptoms increase above early-warning | Do pivot to Plan B (shorter/indoor/seated) within 10 minutes. |
| If you need to conserve for tomorrow | Do protect sleep window and cap total activity duration. |
| If unexpected delays happen | Do use buffer: sit, hydrate, reduce tasks—do not ‘push through’. |
Plan Card template (edit + reuse)
Edit the plan below. Then use “Copy this plan” to paste into Notes, email, or your Trip Snapshot.
Safety boundary
Ticked Bucket List provides educational travel-planning decision support. This page is not medical advice and not a medical clearance to travel. If symptoms are new, severe, rapidly worsening, or you have a high-risk medical condition, seek clinician guidance before departure. For urgent symptoms, seek local urgent care.