Keep More of Your Day
A belonging-first Daily Readiness page for people with pain, fatigue, and fluctuating days.
No forms. No gatekeeping. Just tiny, high-leverage actions that protect minutes, mobility, and meaning—
so everyday life feels easier and you’re trip-ready any time.
Pacing isn’t quitting; it’s choosing. You belong here as you are.
Use it for:
💚 One-tap belonging vow: “I keep minutes for what matters. I choose exits without shame. I aspire because I belong.”
Quick Personalize (30s)
Set the TBL Brain once; the whole page adapts. Local-only.
Readiness Minutes (this month)
Private by default. Your Movement ID: —
0
of 120
0
stamps
0
active days
0
streak
—
unlocked
How this page helps—fast
Daily readiness → trip-ready. No sign-up • 2–5 minute actions • 100% local
- Brain-picked Next Best: one tap to your best action now.
- Belonging Card: private permission artifact (download/print).
- Field Notes: micro-receipts that make the minutes feel real.
Belonging Card
Claim a starter card in one tap. Editing optional. Download/print and keep visible. Data stays on this device.
Card shows this month’s Readiness Minutes and a QR back to this page.
Advanced edits (optional)
Do one thing now
Pick one. 2–5 minutes. Each action adds Readiness Minutes and earns a stamp.
One-Ask DrillPrevent • +3 min
One sentence, one outcome. Defaults are pre-selected—tap once to copy & practice.
Bag Rebalancer (lightning)Prevent • +4 min
Remove one drain; add one joy-anchor. Brain-seeded for your situation.
90-Second Joy ShotRescue • +2 min
Fast settle. If your device prefers reduced motion, this shows a static timer.
Ready
●
See 3 more ways
Micro-Exit RehearsalRescue • +2 min
Practice a 10-second exit phrase so pausing feels legitimate.
Ready
Joy Anchors (pick 3)Restore • +4 min
Protect three tiny moments you refuse to lose today.
Quirk SwapRestore • +3 min
Turn a harmless quirk into a helpful cue.
Belonging Wall (local-only)
Post one win for future-you. It stays on this device unless you choose to share.
Unlocked next steps
Stamps unlock gentle previews—explore when you’re ready.
Your Field Notes (private)
Micro-receipts that make your minutes feel real.
3-minute Primer
Why these work (plain language): pacing, behavior design, human factors, accessibility heuristics.
What steals minutes?context
Standing too long • sensory overload • decision spikes • poor bag setup.
What keeps minutes?principles
Shrink the ask • prearranged exits • swap drains→anchors • quirk-friendly cues.
Pacing without shamemindset
You’re not doing less of life—you’re cutting minute leaks to keep what matters.
Ask without frictionscript
One sentence, one outcome. “Could I have an aisle seat so I can stretch briefly?” Then stop talking.
General self-management ideas—not medical advice.