TBL • Daily Flare Check-in

Date & time

Pain level (0–10)

Use the slider. If you prefer numbers:

Where is the pain?

Tap to toggle. Choose all that apply.

Is this new or old pain?

How long did it last?

Any red-flag symptoms?

If “None” is selected it will deselect the others.

What did you try?

Did it help?

What could you do?

Mood today

Sleep last night

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Summary

This is general information, not medical advice. If red-flag symptoms are present, seek urgent care.