Tool-first planning - hazard by hazard

Travel Hazard Analysis

Pick a hazard, rate it (severity and likelihood), apply a mitigation template, set a decision threshold, then export a plan you can keep on your phone or share with a travel companion.

Note: Educational planning support, not medical or legal advice. If you’re in immediate danger, use local emergency services.

1) Choose the hazard

If you type a custom hazard, it overrides the dropdown for this plan.

2) Add trip context (used in the decision gate)

Flight + layover + car transfer, if that is the main stressor.

3) Rate the risk

Risk: - Score: - Decision gate: -

4) Mitigation template (edit to fit your body)

This is the method: Prevent (reduce chance), Detect (spot early), Respond (what you do if it happens), Recover (how you protect tomorrow).

Prevent

    Detect early

      Respond

        Recover

          5) Decision threshold

          Instead of vague “be careful”, this sets a clear rule for when you proceed, adjust, or pause and re-plan.

          -

          -

          6) Export your plan

          

      
          

      
          
        
          
          Want a fuller system? Use this inside:
          Trip Fit Check & Starter Kit
          or get clinician input via
          Pain Specialist Advisory.
          Pacing support:
          Pacing Helper.
        
          
      
          
    
          

    
    

  
          

  
          
    
          
      
          Hazard plan is ready when the decision gate makes sense to you.