Seat‑Choice & Movement Plan
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Seat‑Choice & Movement Plan

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Seat‑Choice & Movement Plan
Mode: Air • Duration: 2–4h
DVT: Low Motion: No Aid: None
Seat Choice
    Movement Plan
      Pre‑Board & On‑Seat
      • Request assistance/pre‑boarding if helpful (declare devices/batteries).
      • Keep flare kit within reach: meds, water, heat/cold, cushion, TENS, snacks.
      • Support lumbar; feet grounded or small footrest; belt above hips.
      • Stow heavy bags under‑seat (not overhead) if lifting is painful.
      General info only; follow carrier rules & crew instructions. Exit‑row/bulkhead limits may apply. Seek clinician advice for meds & DVT risk.