Check whether this trip fits your body before you commit.
Ticked Bucket List helps travellers with chronic pain, fatigue, or flare-prone conditions spot hidden trip load, choose support, and plan a lower-load trip before travel day.
Already have one real trip? See Starter Kit — $69.Six quick questions. No login. Result appears on-screen.
Planning support only. Not medical advice, medical clearance, or emergency care.
The hard part is often not the destination. It is the load around it.
Many trips look manageable on paper. The harder part is often the walking, waiting, heat, timing, comfort, and recovery load around the main plan.
Walking and transfers
Airport distance, stairs, queues, transport changes, and long standing time.
Noise, heat, and crowds
Busy terminals, bright places, hot weather, smells, and limited quiet space.
Early starts and tight plans
Back-to-back days, short connections, late arrivals, and no recovery buffer.
Seats, beds, and pacing
Long sitting, poor sleep setup, limited breaks, and hard-to-change bookings.
Flare-day decisions
What to downgrade, what to cancel, and how to protect the main reason for travel.
From hoping the trip works to planning what protects it.
Before
The trip looks fine, but the hidden load is scattered across flights, accommodation, activities, recovery time, and flare risk.
After
You have a clearer view of what matters most, what to lighten first, what to protect, and what to do if symptoms rise.
Not sure where your hidden trip load is?
Make the trip easier to judge, shape, and protect.
TBL is not here to make you read everything. It helps you reduce uncertainty before energy, money, recovery time, or emotional bandwidth is already spent.
Spot hidden trip load
Bring the walking, timing, sensory, comfort, and recovery demands into view before you commit.
Choose the right support
Start free, use a self-guided plan for one real trip, or choose specialist review when the stakes are higher.
Build a lower-load plan
Shape the route, pace, backups, flare-moment decisions, and recovery plan around what your body may need.
Start with the lowest useful level of support.
The detailed router now lives on Start Here. This is the simple version.
Free Mini-Check
Best when the worry is vague, energy is low, or the trip is early.
Starter Kit — $69
Best when you have one real trip and need a practical Trip Snapshot.
Advisory — $249
Best when the trip is close, costly, complex, fragile, or hard to get wrong.
Not sure which level fits this trip?
Have one trip in front of you? Turn it into a Trip Snapshot.
The Trip Fit Check & Starter Kit helps you map the trip load, find pressure points, and leave with a practical reference for pacing, flare moments, and recovery planning.
- Map route, timing, accommodation, comfort needs, and recovery risk.
- Find what looks manageable, too full, or fragile.
- Build a lower-load Trip Snapshot for the trip in front of you.
Not every destination asks the same thing from your body.
Use Destination Fit Guides when you are still comparing places. Once one trip is real, come back to the Starter Kit.
Browse Destination Fit Guides.
Built by a pain specialist for real-world travel decisions.
TBL is designed around the practical load that people with chronic pain and fatigue manage before, during, and after travel. The goal is not to promise a symptom-free trip. The goal is to help you make the trip easier to judge, shape, and protect.
- Clinician-founded
- Pain-informed
- Capacity-first
- Planning support only
Clear planning support. Clear medical boundaries.
TBL helps you plan and decide. It does not replace your clinician, emergency services, or medical clearance when those are needed.
TBL can help you:
- Spot hidden trip load before you commit.
- Choose the support level this trip needs.
- Build pacing, backup, and recovery plans.
- Prepare clearer questions for travel providers or clinicians.
TBL does not provide:
- Medical advice, diagnosis, or prescribing.
- Medication-change guidance.
- Medical clearance or fitness-to-travel certification.
- Emergency care or full-service travel booking.
New, severe, or rapidly worsening symptoms need urgent or emergency care as appropriate.
Common questions before you start.
What should I do first?
Start with the free Mini-Check if your energy is low, the trip is early, or the worry is still vague. Use Start Here if you are not sure whether you need the Mini-Check, Starter Kit, Advisory, Destination Fit Guides, or a tool.
Is this medical advice?
No. TBL provides planning and decision support only. It is not medical advice, diagnosis, prescribing, medication-change guidance, medical clearance, emergency care, or a replacement for your clinician.
When should I use Start Here?
Use Start Here when you are not sure which Ticked Bucket List step fits your trip. It helps route you to the Free Mini-Check, Starter Kit, Advisory, Destination Fit Guides, or Tools.
Start with the lowest-effort step.
Use the free Mini-Check first, or use Start Here if you are not sure which TBL path fits this trip.
Already have one real trip? See Starter Kit — $69.Planning support only — not medical advice, medical clearance, diagnosis, prescribing, medication changes, or emergency care. New, severe, or rapidly worsening symptoms need urgent or emergency care as appropriate.