Body-aware planning · Calm defaults · Shareable output
Airport Day Plan: walking, waiting, delays, and a calm backup option
Build a simple airport routine plus a delay/gate-change backup—drafted into a one-page plan you can copy, print, or email to yourself.
Planning support only. Medical decisions remain with your clinician.
Decision thresholds (examples)
- If standing exceeds my limit, I switch to a seated wait / assistance and protect a time buffer.
- If there’s a gate change, I default to my walking-load backup (assistance, fewer transitions, simplify tasks).
- If delays stack, I switch to a low-load routine (food + water + rest location) before adding decisions.
Generate your one-page plan
Complete the form below. Your entries generate the plan immediately.
Keep it brief: default routine + delay backup + gate-change backup + your first-10-min rescue step.
Used only to draft an email to yourself (no automatic sending).
The plan output includes a short coordination script based on your selection.
Start typing above. Your Airport Day Plan will appear here.
Optional: If your trip has multiple travel days, tight connections, or frequent flares after travel days, a whole-trip plan may reduce decision load.
No urgency. No scarcity. Choose support only if it reduces your decision load.