Clinician-founded · Tools, not tips · No hype
Flying long-haul with chronic pain: a one-page flight buffer plan
Build a seat, movement, and arrival-buffer plan with simple switch rules—drafted into a clean, shareable one-page plan you can copy, print, or email to yourself.
Planning support only. Medical decisions remain with your clinician.
What this plan does
It reduces decision fatigue by pre-deciding your switch point, your movement backup, and your arrival buffer. It does not promise symptom prevention.
Your decision thresholds (examples)
- If symptoms rise by mid-flight, I switch to a lower-load routine within 20 minutes.
- If I cannot walk comfortably, I use seated movement alternatives and protect more frequent posture changes.
- If arrival day is high-risk, I protect a 2–4 hour buffer before any commitments.
Coordination script: “I’m having a symptom spike. I’m switching to our backup plan so I can still be present later.”
Generate your one-page plan
Complete the form below. Your entries generate the plan immediately.
Keep inputs short. The goal is a usable plan in under 5 minutes.
Used only to draft an email to yourself (no automatic sending).
The plan output includes a short coordination script based on your selection.
Start typing above. Your Flight Buffer Plan will appear here.
Optional: If you have multiple legs, tight connections, or a high-risk arrival day, a whole-trip plan may reduce decision load.
No urgency. No scarcity. Choose support only if it reduces your decision load.