A calmer holiday plan — built around your body
If you live with chronic pain, fatigue, migraine, long-term illness or “invisible” limits, festive travel can feel like a trap. Start with a 3-minute rescue mini-plan (free), then upgrade only if you want the full Fit Check + Snapshot + Starter Kit.
- ✨ Right now: a 3-minute mini-plan with 3 risks, 3 protections, and a recovery-buffer rule.
- ✨ Then, if needed: a full Trip Fit zone (Green/Amber/Red) + one-page Trip Snapshot + reusable checklists.
Planning support only — not medical clearance, diagnosis, or emergency care. Your own clinicians stay in charge of fitness-to-travel decisions.
Need a checklist?
Start with packing + “first week back” recovery items.
Open the packing checklist →Worried about the travel day?
Simple “survival” plan for pain, fatigue, sensory overload.
Open travel day plan →
The goal is not “push through.” It’s fewer painful surprises and a more honest plan — even if the answer is “not this trip, not like this.”
3-minute Holiday Rescue Mini-Plan
Quick on-ramp for tired brains: answer 3 questions, get a practical mini-plan you can copy, print, or keep on your phone.
Build your mini-plan
Nothing here is medical advice. This is a planning rubric to reduce risk and protect recovery.
Body-First Packing Checklist
This is the “I don’t want to crash because I forgot the basics” list. Tick what applies. Your ticks save on this device.
Medication + paperwork
Remove avoidable stress: refills, letters, and “what if I run out?” planning.
Comfort + flare rescue
Pack to protect sleep, reduce strain, and shorten flares.
Recovery buffer (the part people forget)
Protect January-you: reduce the post-trip crash.
Want this checklist personalized to your trip and your stability? That’s what the full Fit Check + Snapshot does. Upgrade to the full tool →
Travel Day Survival Plan
When the day is long, bright, loud, cramped, or unpredictable — this is your “minimum viable” protection list.
Your “minimum viable” travel day plan
Tick what applies. Saved on this device.
Before you leave
During transit
After arrival
Three short steps, one clearer picture
The paid version turns your answers into a Trip Fit zone, a one-page Snapshot, and reusable Starter Kit checklists.
Step 1 · Trip Fit Check
Focused questions on stability/energy, stress and trip load.
Output: Green / Amber / Red Trip Fit zone.
Step 2 · Trip Snapshot
Triggers, boundaries, safeguards — in one page.
Share with family or your own clinicians — or keep it private.
Step 3 · Starter Kit
Reusable checklists for packing, comfort, and the week after travel.
So your body isn’t an afterthought to the plan.
Start once. Reuse beyond this holiday.
No appointments. No waitlist. Self-guided tools you can start today.
Festive Trip Fit Check & Starter Kit
Full access to the Trip Fit Check flow, Trip Snapshot builder and Starter Kit templates in your browser.
- Designed for short-focus sessions and tired brains.
- Use it even if your trip is very soon.
- Your answers stay on your device unless you print or share.
Pricing and payment options appear on the next step. No surprise subscriptions.
What this is – and is not
- ✅ A calmer way to sense-check your holiday trip with your body in mind.
- ✅ A way to organise questions for your own clinicians.
- ❌ Not medical clearance or a dosing guide.
- ❌ Not a replacement for urgent or emergency care.
“Not this trip, not like this” is a valid outcome. The goal is clearer decisions, not forcing you to travel.
Give your holiday trip a body-first check — before it steals your January
Start free with the 3-minute mini-plan. If you want the full version, the Trip Fit Check turns your answers into a clear “Green/Amber/Red” zone, plus a one-page Snapshot and reusable checklists.