Tolerance brackets · Buffers · Plan B
Flight Sitting Tolerance Plan
If sitting triggers symptoms, treat your tolerance as a design constraint. These are planning rules (not medical advice or travel clearance).
Bracket rules table
Pick the bracket that matches “time before symptoms spike.”
Last updated:
| Tolerance bracket | Rule | Buffer / Plan B |
|---|
Practical default: avoid stacking “sitting-heavy” activities on the same day (long flight + long tour + long dinner). Protect sleep after transit.
FAQ
What if my tolerance changes day to day?
Use the conservative bracket for planning. If you’re stable, you can scale up during the trip—without breaking buffers.
Do I need a perfect schedule?
No. You need default rules. Buffers reduce decision fatigue and prevent “quiet overload.”
Is this about stretching/medical exercises?
No. This is itinerary design: time blocks, resets, and recovery windows.
Is this medical advice?
No. Education + planning support only.