Room friction ↓ · Sleep stability ↑
Hotel Sleep Protection Plan
Sleep is a protected activity. Use room selection + evening simplicity to preserve capacity. Education + planning support only.
Sleep protection table
Pick the rules that matter most. The goal is stability.
Last updated:
| Problem | Default rule | Plan B |
|---|
Decision threshold: if sleep breaks one night, treat the next day as lower-load immediately (hotel-first morning + one anchor max).
FAQ
What’s the single best sleep protection move?
Quiet room placement (away from elevators/ice machines) + early wind-down. Reduce noise and decision fatigue.
Should I tell hotels medical details?
Usually no. Ask for practical accommodations without oversharing personal information.
Do I need perfect sleep?
No. You need predictable recovery: protect bedtime, reduce evening complexity, and build buffers.
Is this medical advice?
No. Education + planning support only.