Ticked Bucket List · Packing helper
Night-before packing & meds check-in
If you are staring at open bags feeling overwhelmed, this helper breaks packing into calmer layers for chronic pain, fatigue and invisible illness.
Give yourself one or two lines of context before you start listing items.
Start with what keeps you safe and stable.
Include doses for travel days and a small buffer.
Medication lists, letters, insurance, emergency contacts.
Pack what helps you ride out a flare or very hard day.
Heat/ice options, topicals, sensory tools, apps or items that usually help.
Layers, scarf, soft item, snacks that do not wreck your gut or meds.
These are easy to forget and very costly when they are missing.
Mask, earplugs, pillow workaround, white noise, usual night routine items.
Braces, orthotics, aids, wheelchair parts, spare tips or screws, etc.
Only after essentials are listed, decide what else comes.
It is okay to leave some of these at home if space or energy runs out.