Function-First Travel Skill
Red → Amber downshift (keep the trip, drop the damage)
When symptoms spike, the goal is not “power through.” It’s a calm pivot: keep the must-do, drop the extras, protect recovery.
Use when
You feel the spiral starting: pain spikes, fatigue drops, sensory overload, irritability, panic-planning.
Output: a copyable “keep/drop” plan + scripts for companions.
Build your plan
2-minute Downshift Switch
Choose what applies. You’ll get a plan that prevents one hard moment becoming three hard days.