Block limits · Resets · Arrival buffers
Train/Bus Sitting Plan
Treat seated transit as a “sitting block.” Plan resets and protect arrival-day capacity. Education + planning support only.
Transit playbook table
Use for trains, buses, tours, and long car rides.
Last updated:
| Situation | Default rule | Plan B |
|---|
Decision threshold: if a sitting block ends with increased symptoms or reduced function, downgrade the next block (shorter duration, less walking, earlier rest).
FAQ
What seat strategy helps?
Choose seats that reduce friction (near doors/aisle). Reduce “standing + searching” time.
How do I plan around delays?
Treat delays as a sitting + sensory tax. Convert delays into seated recovery, not extra walking.
Should arrival day be busy?
Conservative default: no. Arrival day = hotel-first + one nearby win.
Is this medical advice?
No. Education + planning support only.