Function-First Travel Skill

Sitting tolerance for long travel (without a flare spiral)

Build a simple plan: micro-break rule + seat routine + buffers + recovery. This is planning support—not medical advice.

Free 3-minute mini-plan Full Trip Fit Check

Use when

Flights, trains, long drives trigger stiffness, nerve pain, swelling, migraine, or fatigue—and you want a realistic sitting plan.

Output: a copyable plan you can keep on your phone and use on travel day.

Build your plan

2-minute Sitting Tolerance Plan

Choose what applies. You’ll get a plan with buffers and a “bad-moment switch.”

Travel mode

Sitting duration

Biggest sitting trigger

What’s most likely to sabotage you?

Note: Educational planning support only. For medical decisions, consult your clinician. If you develop new/worsening symptoms, seek urgent care locally.

2-minute Sitting Tolerance Plan

Your Sitting Tolerance Plan