Function-First Travel Skill

Sleep protection while traveling (reduce the flare multiplier)

Build a “Sleep Shield”: first-night rules + environment plan + bad-night rescue. Planning support—not medical advice.

Free 3-minute mini-plan Full Trip Fit Check
Use when

Sleep disruption quickly worsens pain, fatigue, migraines, mood, or stiffness—especially on the first night away.

Output: a copyable “Sleep Shield” you can follow on travel nights.

Build your plan

2-minute Sleep Shield

Choose what applies. You’ll get a plan that protects the first night and prevents a spiral the next day.

Note: Educational planning support only. Medication decisions should be made with your clinician. If you have concerning new symptoms, seek urgent care locally.