No heroics · Practical switch plan
The Day-2 Rescue Plan: what to cancel first (without guilt)
Day 2–3 is where cumulative load shows up. Build a pre-made switch plan and keep one meaningful anchor.
Planning support only. Medical decisions remain with your clinician.
Decision thresholds (examples)
- If morning symptoms are above baseline, I switch to Plan B by late morning.
- I cancel standing-heavy / high-transition activities first, and keep one meaningful low-load anchor.
- If I miss recovery basics, I protect a buffer before adding plans.
Script: “Please go ahead. I’m resting for X hours and I’ll meet you at Y.”
Generate your one-page rescue card
Complete the form below. Your entries generate the rescue card immediately.
Keep it simple: cancel-first + one anchor + switch rules.
Used only to draft an email to yourself (no automatic sending).
Keep it concrete (2 items only).
The rescue card includes a short script based on your selection.
Start typing above. Your Day-2 Rescue Card will appear here.
Optional: If you have multiple travel days, high-transition plans, or frequent flares, a whole-trip plan may reduce decision load.
No urgency. No scarcity. Choose support only if it reduces your decision load.