Tools-first · Calm defaults · Shareable output
Group Trips with Chronic Pain: coordinate plans without guilt
Build a coordination card with scripts, meet-up points, and switch rules—emailed as a one-page plan you can share.
Planning support only. Medical decisions remain with your clinician.
Decision thresholds (examples)
- If plans become too dense, I split activities and regroup later.
- If symptoms rise, I switch to the backup plan by a pre-set time.
- If I miss recovery basics, I protect a buffer before rejoining.
Generate your coordination card
Complete the form below. Your entries generate the plan immediately.
Keep it brief: meet-up point(s), script, and your switch rules.
This creates a draft email to yourself (no automatic sending).
Start typing above. Your Group Trip Coordination Card will appear here.
Optional: If you have multiple travel days, high-transition plans, or frequent flares, a whole-trip plan may reduce decision load.
No urgency. No scarcity. Choose support only if it reduces your decision load.