TBL • Energy‑ROI Trip Snapshots
Ticked Bucket List Energy‑ROI • Capacity‑First • No accounts • No tracking
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Capacity‑First Energy‑ROI destination library

Energy‑ROI Trip Snapshots

Destination‑First content asks “Where should I go?” Capacity‑First asks “What can my body afford?” Each page is a one‑page plan with a score, a 4‑hour day (anti‑itinerary), and a Plan B.

Start Trip Fit Check Download dataset (CSV)
Spoonie Score
0–100
How easy the destination is on energy
Reward Score
0–100
Meaning/joy per low‑effort time
eROI
ratio
Reward ÷ (energy cost)

Most visited (country)

  • United States • Spoonie 61/100 • Reward 85/100 • eROI 2.18 (Medium)
  • France • Spoonie 56/100 • Reward 90/100 • eROI 2.05 (Medium)
  • Spain • Spoonie 53/100 • Reward 88/100 • eROI 1.87 (Low)
  • Italy • Spoonie 47/100 • Reward 92/100 • eROI 1.74 (Low)
  • Turkey • Spoonie 47/100 • Reward 85/100 • eROI 1.6 (Low)
  • China • Spoonie 38/100 • Reward 88/100 • eROI 1.42 (Low)

Top city

  • Dubai • Spoonie 65/100 • Reward 80/100 • eROI 2.29 (Medium)
  • London • Spoonie 59/100 • Reward 88/100 • eROI 2.15 (Medium)
  • Paris • Spoonie 45/100 • Reward 92/100 • eROI 1.67 (Low)
  • Bangkok • Spoonie 45/100 • Reward 85/100 • eROI 1.55 (Low)
  • Rome • Spoonie 38/100 • Reward 92/100 • eROI 1.48 (Low)

Fast-growing 2025–2026

  • Qatar • Spoonie 64/100 • Reward 75/100 • eROI 2.08 (Medium)
  • Madeira • Spoonie 60/100 • Reward 82/100 • eROI 2.05 (Medium)
  • Quy Nhon • Spoonie 57/100 • Reward 76/100 • eROI 1.77 (Low)
  • Puerto Escondido • Spoonie 52/100 • Reward 78/100 • eROI 1.62 (Low)
  • Saudi Arabia • Spoonie 49/100 • Reward 80/100 • eROI 1.57 (Low)
  • Tbilisi • Spoonie 49/100 • Reward 80/100 • eROI 1.57 (Low)
  • Albania • Spoonie 46/100 • Reward 78/100 • eROI 1.44 (Low)

Adventure

  • Iceland • Spoonie 60/100 • Reward 85/100 • eROI 2.12 (Medium)
  • New Zealand • Spoonie 54/100 • Reward 90/100 • eROI 1.96 (Low)
  • Kenya • Spoonie 49/100 • Reward 88/100 • eROI 1.73 (Low)
  • Brazil • Spoonie 47/100 • Reward 86/100 • eROI 1.62 (Low)

Island/Relaxation

  • Maldives • Spoonie 74/100 • Reward 88/100 • eROI 3.38 (High)
  • Crete • Spoonie 60/100 • Reward 84/100 • eROI 2.1 (Medium)
  • Bali • Spoonie 50/100 • Reward 86/100 • eROI 1.72 (Low)

Cultural/Historical

  • Hurghada • Spoonie 69/100 • Reward 75/100 • eROI 2.42 (Medium)
  • Cusco • Spoonie 45/100 • Reward 90/100 • eROI 1.64 (Low)
  • Cairo • Spoonie 44/100 • Reward 88/100 • eROI 1.57 (Low)
  • Marrakech • Spoonie 44/100 • Reward 86/100 • eROI 1.54 (Low)

Scoring rubric (maintainable)

Dimensions (0–5)
- Mobility load (weight 0.30)
- Sensory load (weight 0.25)
- Planning friction (weight 0.15)
- Recovery infrastructure (weight 0.15, inverted)
- Optionality/control (weight 0.15, inverted)

Difficulty = 0.30*Mobility + 0.25*Sensory + 0.15*Planning + 0.15*(5−Recovery) + 0.15*(5−Optionality)
SpoonieScore = ROUND(100 − 20*Difficulty, 0)
eROI = ROUND(RewardScore / MAX(10, 100 − SpoonieScore), 2)

Bands: High ≥ 2.60 • Medium 2.00–2.59 • Low < 2.00

Disclosure: Educational decision-support. Not medical clearance. Tune by season, neighborhood, and travel style.

Note: structured data should reflect visible content. Keep the rubric text visible on-page.

Ticked Bucket List • Capacity‑First Method • No accounts • No tracking
Disclosure: Educational decision-support. Not medical clearance.