1. Card basics

Give this card enough context to be useful without writing anything you do not want stored on this device.

Trip name or location

This card is mainly for

Where I can pause safely

For example: hotel room, quiet seat, assistance desk or car.

2. Early signs and likely triggers

The goal is not to predict everything. It is to notice the first signs early enough to reduce load.

My early warning signs

Use words you will recognise quickly.

Common load drivers to watch

Choose any that often make travel harder.

Heat, cold or weather shift Crowds, noise or bright light Too much walking, standing or stairs Long sitting or transport delays Missed food, fluids, sleep or quiet time Schedule pressure or social pressure

3. First steps when symptoms rise

Choose realistic steps. Include medication only if it is already part of your clinician-agreed plan.

My first 10-minute reset

Pick a few steps you could use in an ordinary travel setting.

Stop and sit or lie down somewhere safer Reduce light, noise, crowding or conversation Use comfort items early, not after pushing through Drink, eat or take a quiet pause if that fits my plan Use clinician-agreed medication or symptom plan if relevant Switch the next activity to a lower-load version

My personal first steps

Add two to five steps from your usual plan.

4. What to keep, what to drop

Protect the essentials and release the rest.

If I flare, I will try to keep only…

Keep this list short.

If I flare, I can drop or simplify…

Name what can be cancelled, shortened, delayed or delegated.

5. Support script and backup steps

Short words are easier to use when symptoms are louder.

What I can say

What a companion can do

Optional. Use this if you are travelling with someone.

When I should seek urgent help or contact my clinician/travel insurer

Use your clinician’s advice and local emergency guidance.

This card should not delay urgent care. If symptoms feel dangerous, new, rapidly worsening or unlike your usual pattern, use local urgent or emergency services.

Flare-Up Rescue Card Generator

1. Card basics

2. Early signs and likely triggers

3. First steps when symptoms rise

4. What to keep, what to drop

5. Support script and backup steps

My Flare-Up Rescue Card