5-minute checklist · Less friction · Better sleep odds
Hotel setup checklist for pain and fatigue: make the room work for you
A practical room setup routine plus backups—drafted into a one-page checklist you can copy, print, or email to yourself.
Planning support only. Medical decisions remain with your clinician.
Decision thresholds (examples)
- If sleep is disrupted on night 1, I simplify day 2 and protect an earlier wind-down buffer.
- If room factors aggravate symptoms, I request a change or adjust layout within the first 2 hours.
- If I can’t reliably rest in-room, I use a backup rest location.
Generate your one-page checklist
Complete the form below. Your entries generate the checklist immediately.
Focus: 5-minute setup routine + “if room is wrong” backup + your first-10-min rescue step.
Used only to draft an email to yourself (no automatic sending).
Start typing above. Your Hotel Setup Checklist will appear here.
Optional: If your trip has multiple travel days, tight schedules, or frequent flares after poor sleep, a whole-trip plan may reduce decision load.
No urgency. No scarcity. Choose support only if it reduces your decision load.