TBL Travel-Readiness Check

Travel Readiness Check

Turn today’s pain data into tomorrow’s smooth trip.

Effectiveness Check

How well does your current pain-management approach work?

Impact on Daily Life

Does the strategy make real-world living easier?

Alignment with Goals

Does the plan fit both immediate and long-term goals?

Emotional Resilience

How steady is your mind during pain spikes?

Your Travel Action Plan

This self-check is for guidance only and does not replace medical advice.

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Timeline

  • Today — snapshot 3 “best” days.
  • Pre-Trip — mirror template 48 h.
  • En-Route — 90-min stretch + hydrate pings.
  • After Return — compare flare count.

Verdict: Keep this strategy; maintain & monitor.

Timeline

  • Today — pick weakest link & plan A/B trial.
  • Pre-Trip — run 7-day mini-trial.
  • En-Route — aisle seat + stretch alarms.
  • After Return — integrate best variant.

Verdict: Keep strategy but tweak weakest area.

Timeline

  • Today — simulate queue; note latency.
  • Pre-Trip — add rest buffers.
  • En-Route — portable TENS / heat wrap cycles.
  • After Return — debrief & adjust buffers.

Verdict: Retain core strategy, reinforce with supports.

Timeline

  • Today — book tele-consult.
  • Pre-Trip — request wheelchair assist.
  • En-Route — Tier-2 pain pack.
  • After Return — aim for +8 score.

Verdict: Re-work strategy; add safeguards.

Timeline

  • Today — pause bookings; 48-h reset.
  • Pre-Trip — reach ≥ 28 before re-booking.

Verdict: Pause this strategy; rebuild baseline first.