TBL Ready Pages Pack (30 pages)
A compact library of ready-to-paste pages designed to reduce cognitive load: scripts, Decisions Hub with switch rules, condition-specific Trip Snapshot starters, and supporter/sponsor pages.
Capacity‑First method spine
This pack is not destination‑first content. It’s capacity‑first decision support: fewer choices, clearer thresholds, and a Plan B that’s ready before symptoms spike.
Capacity > destination Choose days and activities your body can afford. If the plan exceeds capacity, the trip “fails” even if the scenery is perfect.
Plan B is Plan A Every page includes pivot rules (Red → Amber): if X happens, you switch to Y without debating.
The 4‑Hour Day Aim for one meaningful win + protected recovery. Stop early and it still counts.
Boundaries + scripts Reduce decision fatigue with pre‑written requests (airport, hotel, family, work) and simple defaults.
Disclosure: Educational decision-support only. Not medical advice, not travel clearance, not emergency care.
Browse all 30 pages (click to expand)
Function-first travel skills (scripts + thresholds)
- Airport assistance request script (simple, non-medical) Copy-paste scripts and decision thresholds to request airport assistance (wheelchair/buggy/gate help) without over-explaining medical details.
- Hotel request email (quiet, lift access, temperature control) Copy-paste email script to request a quiet room, lift access, temperature control, and practical accommodations without over-sharing.
- Red‑eye flight sleep shield (arrival-day buffer plan) A red-eye plan for chronic pain and fatigue: protect sleep windows, reduce sensory load, and buffer the arrival day.
- Layover buffer plan (route + seated recovery + pivot rule) A practical layover strategy: shortest walking route, seated recovery window, and a missed-connection pivot rule.
- Sensory overload downshift plan (crowds, noise, light) A crowd/noise/light downshift plan for migraine, chronic pain, and fatigue: stimulus budget, exit rule, and swaps.
- Altitude change plan (first 48 hours pacing) First 48 hours at altitude: pacing rules, activity sequencing, and buffer planning for flare-prone travelers.
- Stairs/hills plan (route design + transit backup) Route design around gradients, not distance: Plan A walking route plus Plan B transit route for symptom-safe travel days.
- Bathroom access plan (IBS/pelvic pain) A bathroom-access strategy for IBS/chronic pelvic pain: map safe stops, scripts for companions, and an uncertainty-reduction plan.
- Meds across time zones (low-friction schedule template) A low-friction medication timing template for time-zone changes, with decision thresholds and reminders (educational, not medical advice).
- Post-trip re‑entry plan (return‑to‑work boundaries) A post-trip re-entry plan: protect recovery windows, workload caps, and symptom-safe return-to-work boundaries after travel.
Decisions Hub (one-page backups + switch rules)
- Red‑eye Flight Plan Card A one-page red-eye plan card: protect sleep, reduce decisions, and buffer arrival day.
- Layover Survival Plan Card A one-page layover survival card: route, seated recovery, and pivot rules.
- High‑Walking Day Plan Card A one-page plan for theme parks or long walking days: pacing blocks, seated anchors, and swaps.
- Festival / Standing + Noise Plan Card A one-page festival plan: stimulus budget, exit rule, hydration, and recovery.
- Conference Week Pacing Plan Card A one-page conference week plan: energy budgeting, boundaries, and recovery windows.
- Family Visit Boundaries Plan Card A one-page plan to protect sleep and pacing during family visits: scripts and exit rules.
- Cruise Day Plan Card A one-page cruise day plan: motion/crowds management, escape routes, and recovery.
- Beach / Sand + Heat Hybrid Plan Card A one-page plan for beach days: heat management, sand walking workaround, and recovery.
- Mobility Aid Travel Day Plan Card A one-page travel day plan when using a cane/walker/wheelchair: assistance, pacing, backups.
- Flare ‘Go‑Bag’ Checklist Plan Card A one-page go-bag checklist designed for flare days and travel uncertainty.
Condition guides (Trip Snapshot starters)
- Trigeminal Neuralgia Travel Guide A tool-first trigeminal neuralgia travel guide: flare drivers, cold/airflow controls, scripts, and thresholds.
- Peripheral Neuropathy Travel Guide A tool-first peripheral neuropathy travel guide: walking load, footwear, sensory risks, and pacing thresholds.
- Chronic Pelvic Pain Travel Guide A tool-first guide for chronic pelvic pain travel planning: sitting tolerance, bathroom access, and rescue planning.
- Failed Back Surgery Travel Guide A tool-first guide for failed back surgery syndrome/post-laminectomy travel planning: sitting, walking, and recovery buffers.
- Ankylosing Spondylitis Travel Guide A tool-first AS travel guide: stiffness management, movement dosing, and flight/seat planning thresholds.
- Hypermobility / EDS Travel Guide A tool-first hypermobility/EDS travel guide: joint stability, pacing, hydration, and flare prevention thresholds.
Support pages (gifting, supporters, sponsors)
- Gift a Trip Fit Check (for a partner, family member, or friend) A gift option for supporters: fund a calm, body-aware plan for one real trip. Clear deliverables, boundaries, and upgrade paths.
- Ask a supporter (copy-paste message) Copy-paste messages to ask a supporter to fund your Trip Fit Check, with options and boundaries that reduce awkwardness.
- Supporter Pack (what you do, what you don’t do) A supporter-friendly briefing: what the plan includes, how to help without policing, and a companion check-in script.
- Employer sponsorship (travel planning benefit) A lightweight, non-clinical planning benefit: reduce preventable travel load and post-trip productivity loss for employees with chronic pain/fatigue.