Trip Load Scan

Label one specific trip Green / Amber / Red, choose buffers, and write a simple rescue plan you can follow under stress. If you want the “conversion step” (a one-page Trip Snapshot you can actually use), route into Trip Fit Check.

Clinician-founded Designed for fatigue + brain fog Device-only (no tracking) Planning support — not medical advice
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Fast scan (about 5 minutes)

Answer honestly. This is not a “will I be okay?” verdict. It’s a load label that helps you redesign before you commit. If symptoms are new, severe, or frightening, seek urgent care.

Travel time + sitting

Long, multi-leg days often cost more than expected (queues, transfers, delays).

Walking + standing demand

Include airports, stations, tours, stairs, and “slow queue” time.

Trigger exposure (temperature / light / noise / pressure)

If you reliably worsen with a trigger, treat it as a real cost — not a “maybe.”

Schedule tightness

Early starts, late finishes, back-to-back days, and zero slack raise trip load fast.

Access friction (meds / care / transport)

Unfamiliar systems or restrictions increase planning burden and risk.

Responsibility + social load

Caregiving, hosting, “must perform,” or constant social time adds invisible cost.

Baseline stability (last 30 days)

Baseline often drives outcomes more than motivation.

Sleep + fatigue right now

If you’re already depleted, treat even “nice” trips as higher load.

Stress load right now

High stress reduces recovery capacity and increases decision fatigue.

Rescue plan (usable under stress)

Keep this short. The goal is “followable,” not perfect.

Safety note: If symptoms are new, severe, rapidly worsening, or frightening, seek urgent or emergency care. This page supports planning only.