How do I handle networking expectations?

Use a minimum-effective plan: one meaningful conversation, then exit and recover.

What if the schedule is fixed?

Protect buffers around fixed events and reduce everything optional.

Use neutral language: “I’m stepping out to recharge. I’ll rejoin at X.”

Tools-first · Calm defaults · Shareable output

Protect your work outcomes with buffers and skip-first rules—emailed as a one-page conference-day plan.

Planning support only. Medical decisions remain with your clinician.

If energy dips, I skip optional networking first and protect the one meeting that matters.
If standing time exceeds my limit, I switch to seated formats and reduce transitions.
If sleep is compromised, I simplify the next day before adding sessions.

Complete the form below. Your entries generate the plan immediately.

Keep it brief: the one outcome, your skip-first list, and your thresholds.

This creates a draft email to yourself (no automatic sending).

TRIP SNAPSHOT — Trip name

WORK — Top 1 work outcome

WORK — Session density

WORK — Networking expectation

BODY RULES — Standing tolerance

PRIORITIES — “Skip-first” list

PLAN A — Default conference-day structure

PLAN B — Simplified conference-day structure

SCRIPTS — Professional boundary line

THRESHOLDS — If/then #1

THRESHOLDS — If/then #2

THRESHOLDS — If/then #3

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Start typing above. Your Business Travel Plan will appear here.

Optional: If you have multiple travel days, high-transition plans, or frequent flares, a whole-trip plan may reduce decision load.

No urgency. No scarcity. Choose support only if it reduces your decision load.