Tools-first · Calm defaults · Shareable output
Time Zone Changes with Chronic Pain: a first-48-hours plan
One anchor per day plus buffers—emailed as a one-page plan for your first two days after arrival.
Planning support only. Medical decisions remain with your clinician.
Decision thresholds (examples)
- If sleep is disrupted, I simplify day 2 before I add plans.
- I keep one meaningful anchor per day and protect buffers around it.
- If symptoms trend upward, I reduce transitions (fewer stops, fewer decisions).
Generate your first-48-hours plan
Complete the form below. Your entries generate the plan immediately.
Keep inputs short. The goal is a usable plan in under 5 minutes.
This creates a draft email to yourself (no automatic sending).
Start typing above. Your First 48 Hours Plan will appear here.
Optional: If you have multiple travel days, high-transition plans, or frequent flares, a whole-trip plan may reduce decision load.
No urgency. No scarcity. Choose support only if it reduces your decision load.