What is a travel risk acceptability matrix?

A risk acceptability matrix ranks travel hazards based on severity and likelihood to determine which ones require urgent mitigation and which are acceptable with minor adjustments.

How can I travel with prescription pain medications?

Always carry only your prescribed amount in original packaging, and check the destination's regulations regarding restricted medications before you travel.

What are some low-impact travel activities?

Consider activities like yoga, swimming or gentle walking, and build in plenty of rest periods to avoid overexertion.

Ticked Bucket List: Expert Hazard Analysis for Safe and Enjoyable Travel with Chronic Pain

Explore Hazards & Solutions

Select a common travel hazard to see its description, risk level and mitigation strategies.

Choose a hazard:

Risk Acceptability Matrix

This matrix helps you prioritise hazards based on severity and likelihood. High risk hazards require immediate attention, medium risk hazards are manageable with mitigation, and low risk hazards are acceptable with minimal adjustments.

High Risk

Requires immediate mitigation
Example: carrying a large amount of restricted medications without a prescription

Medium Risk

Manageable with mitigation measures
Example: moderate adverse drug reactions

Low Risk

Acceptable with minimal adjustments
Example: minor injuries from light exercises

Travel-Friendly Pain Management Tips

Pre-Travel Preparation +

Packing & Medications: Keep medications in their original packaging and check destination regulations.
Insurance: Choose travel insurance that covers chronic pain needs and medical evacuation.
Documentation: Carry a doctor’s note outlining prescriptions and conditions.
Activity Planning: Opt for low-impact activities (e.g., yoga, swimming) and schedule rest periods.

On-Travel Tips +

Emergency Kit: Pack essentials including pain relief meds, braces, heat/cold packs.
Pain Tracking: Use a daily log to monitor pain patterns and adjust activities.
Hydration & Nutrition: Stay hydrated and choose nourishing foods to support energy levels.

Post-Travel Recovery +

Health Check: Follow up with your doctor if symptoms worsen after travel.
Reflect: Note any triggers or patterns to inform future trip planning.
Rest & Rehab: Allow time for rest and gentle movement to recover.

Why Choose Ticked Bucket List?

Evidence-Based Strategies: Our guidance is grounded in clinical research and chronic pain expertise.
Personalised Support: We tailor recommendations to your unique needs and preferences.
Comprehensive Risk Management: Tools like this hazard explorer help you anticipate and mitigate risks.
Accessible & Affordable: Designed for global travellers and those away from usual healthcare resources.