How do I avoid feeling like I’m missing everything?

Protect one meaningful anchor and change the format. Enjoyment isn’t proportional to steps.

What if my group wants to walk more?

Split and regroup. Use a meet-up point and transit backup.

Choose one primary route and one backup route with fewer transitions and more seating.

Tools-first · Calm defaults · Shareable output

Build a Plan A plus a transit backup route—emailed as a one-page pacing plan you can keep.

Planning support only. Medical decisions remain with your clinician.

If I approach my walking/standing limit, I switch to transit backup before symptoms escalate.
I keep one seated anchor per half-day (meal / museum / café / scenic sit).
If transitions become costly, I reduce stops and stay longer in fewer places.

Complete the form below. Your entries generate the plan immediately.

Keep inputs short. The goal is a usable plan in under 5 minutes.

This creates a draft email to yourself (no automatic sending).

TRIP SNAPSHOT — Trip name

TRIP SNAPSHOT — Dates

PACING — Step/standing limit

This is your subjective limit for the trip (not a fitness score).

PRIORITIES — Must-see anchors

BACKUPS — Transit backup preference

taxi/ride-share public transit both unsure

BACKUPS — Seated anchors list

PLAN A — Default half-day structure

PLAN B — Simplified half-day structure

RESCUE PLAN — First 10 minutes

RESCUE PLAN — Next 2–4 hours

THRESHOLDS — If/then #1

THRESHOLDS — If/then #2

THRESHOLDS — If/then #3

Reset this page

Start typing above. Your City Pacing Plan will appear here.

Optional: If you have multiple travel days, high-transition plans, or frequent flares, a whole-trip plan may reduce decision load.

No urgency. No scarcity. Choose support only if it reduces your decision load.