Do I need to avoid cold trips entirely?

Not necessarily. Use shorter exposures, warm breaks, and indoor backups so the trip stays flexible.

How should I plan the day?

Anchor one meaningful activity and protect buffers between exposures and transitions.

Pre-list indoor alternatives and decide your switch point before symptoms escalate.

Tools-first · Calm defaults · Shareable output

Build a simple cold-exposure plan with warm breaks and indoor swaps—emailed as a one-page plan.

Planning support only. Medical decisions remain with your clinician.

If cold triggers symptoms, I shorten exposures and schedule warm breaks as default.
If warm breaks are not available, I swap to indoor activities before symptoms escalate.
If I miss rest basics, I simplify the next block before adding plans.

Complete the form below. Your entries generate the plan immediately.

Keep inputs short. The goal is a usable plan in under 5 minutes.

This creates a draft email to yourself (no automatic sending).

TRIP SNAPSHOT — Trip name

TRIP SNAPSHOT — Dates

COLD CONTEXT — Cold sensitivity

COLD CONTEXT — Exposure tolerance

BACKUPS — Warm-up locations

BACKUPS — Indoor backup activities

BODY RULES — Early warning signs

stiffness numbness/tingling pain flare fatigue spike other

PLAN A — Default cold-day structure

PLAN B — Indoor swap plan

RESCUE PLAN — First 10 minutes

RESCUE PLAN — Next 2–4 hours

RESCUE PLAN — Rest-of-day adjustment

THRESHOLDS — If/then #1

THRESHOLDS — If/then #2

THRESHOLDS — If/then #3

Reset this page

Start typing above. Your Cold-Weather Plan will appear here.

Optional: If you have multiple travel days, high-transition plans, or frequent flares, a whole-trip plan may reduce decision load.

No urgency. No scarcity. Choose support only if it reduces your decision load.