What do I do when the day feels too hot?

Switch to indoor or short-burst options, and use transport backups. Protect a buffer before deciding what to add.

How do I keep the trip enjoyable?

Choose one meaningful anchor and shape the day around it. Enjoyment isn’t proportional to hours on your feet.

Split plans and regroup. Use a meet-up point and a simple script.

Tools-first · Calm defaults · Shareable output

Build a day structure with timing, indoor backups, and a simple switch rule—emailed as a one-page plan.

Planning support only. Medical decisions remain with your clinician.

If heat load starts rising, I shorten exposures and switch to indoor/seated options within 30 minutes.
I protect a midday buffer as default (not as a reward).
If symptoms trend upward two days in a row, I simplify the next day before adding activities.

Complete the form below. Your entries generate the plan immediately.

Keep inputs short. The goal is a usable plan in under 5 minutes.

Used only to draft an email to yourself (no automatic sending).

TRIP SNAPSHOT — Trip name

TRIP SNAPSHOT — Dates

HEAT CONTEXT — Heat sensitivity

HEAT CONTEXT — Best outdoor window

BACKUPS — Cooling/rest locations

BACKUPS — Indoor alternatives list

BODY RULES — Early warning signs

PLAN A — Default heat-day structure

PLAN B — Simplified heat-day structure

RESCUE PLAN — First 10 minutes

RESCUE PLAN — Next 2–4 hours

RESCUE PLAN — Rest-of-day adjustment

THRESHOLDS — If/then #1

THRESHOLDS — If/then #2

THRESHOLDS — If/then #3

Reset this page

Start typing above. Your Heat & Humidity Plan will appear here.

Optional: If you have multiple travel days, high-transition plans, or frequent flares, a whole-trip plan may reduce decision load.

No urgency. No scarcity. Choose support only if it reduces your decision load.