Clinician-built trip planning for chronic pain travel
Not tips. A clear plan you can follow when you’re tired.
We help you answer one simple question:
“Can my body realistically handle this trip — and what should I change first?”
Start with a free 3-minute mini-plan. Upgrade only if it genuinely helps.
Medical & travel notice: This is travel-planning decision support (not diagnosis, not medical clearance, not emergency care). For medical decisions (including fitness-to-travel and medication changes), your own medical team remains in charge. If you feel unsafe or develop severe or rapidly worsening symptoms, seek urgent care or local emergency services.
Trip Rescue Mini-Plan
Three questions → a mini-plan you can copy, print, or keep on your phone. No login. Saved on this device only.
Build your mini-plan
Transparent planning rubric (decision support). It doesn’t predict flares — it helps you reduce avoidable risk drivers.
Choose your support level
Same goal either way: surface the biggest risk drivers, add protections, and protect recovery. Choose the level that matches your energy, time, and complexity.
What the paid output looks like (sample)
You’ll get a one-page Trip Snapshot you can share + a Plan B redesign you can use mid-trip.
Trip Snapshot (example)
- Top risk drivers: travel day overload • sleep disruption • schedule pressure
- Protectors: earlier nights • one reset window daily • reduce walking load
- Buffer rule: protect a 60-minute “no-plan zone” every afternoon
- Plan B (Red-to-Amber): drop second activity • switch to indoor/nearby • return to base early
- Rescue step: short reset + hydration + simplify the next 6 hours
Self-Paced: Trip Fit Check & Starter Kit
Best when you want clarity fast, without appointments.
- Trip Fit zone (Green / Amber / Red)
- One-page Trip Snapshot (shareable)
- Buffer strategy + Plan B (Red-to-Amber) redesign
- Supporting prompts: packing • travel day • recovery
Ideal for: stable-ish bodies, simpler trips, or low bandwidth.
Trip Fit Check + Pain Specialist Advisory
Best when the trip is high-stakes, complex, or your reserves are low.
- Everything in self-paced (Snapshot + Plan B)
- Clinician review: top risk drivers + top 3 changes to make first
- Personalized safeguards: buffers, boundaries, and “if symptoms spike, do this” rules
Ideal for: fragile days, multi-stop itineraries, major symptoms/uncertainty.
Note: “Advisory” here is travel-planning decision support — not medical diagnosis, not medical clearance, not emergency care, and not a guarantee of outcomes.
Short steps. Clear outputs.
The paid tool turns “I’m not sure my body can handle this” into a clearer, more realistic plan you can use on travel days.
Risk drivers
What’s most likely to drain you (sleep, sensory load, pacing, schedule pressure) — prioritized.
One-page Trip Snapshot
Your safeguards + boundaries + “if symptoms spike, we do this” rules in one place.
Plan B redesign (Red-to-Amber)
Pre-decided tradeoffs so a flare doesn’t cancel the whole day.
Includes supporting prompts for packing, travel day, and recovery — but the core value is the Snapshot + buffers + Plan B.
Quick FAQs
Is this medical advice?
No. It’s travel-planning decision support. Your medical team remains the authority for medical decisions and fitness-to-travel.
Will it predict my flare?
No. Bodies are not fully predictable. The tool surfaces likely risk drivers so you can redesign the trip, add buffers, and protect recovery.
Do you store my answers?
This page stores answers on your device only (localStorage). It does not send your inputs to a server.
What if my trip is soon?
Use the mini-plan first. It’s designed for short notice: pick the biggest risk driver, add one protection, defend one buffer rule.
What does “Red-to-Amber” mean?
It’s a simple Plan B: if symptoms rise, you switch the day from “full plan” to a lighter version (drop, swap, shorten) so you can still enjoy part of the trip without paying for it tomorrow.
Start free. Upgrade only if it helps.
If you’re tired, start with the mini-plan. If you want a deeper plan, choose a support level for the full Trip Fit zone + one-page Trip Snapshot + buffers + Plan B redesign.
Medical & Travel Notice: Ticked Bucket List provides travel-planning education and self-management tools. We do not provide medical diagnosis, medical clearance to travel, or emergency services. Medical decisions remain with your own medical team. Outcomes can’t be guaranteed because symptoms and travel disruptions can change.
Buying for someone else?
At checkout, enter the traveller’s email address (the email they will log in with). You can still pay with your own card/PayPal.