Ticked Bucket List · Travel pacing tool
Pacing while traveling with chronic pain or fatigue: redraw tomorrow after a too-hard day
Use this when a travel day triggers symptoms, flare warning signs, or a “crash-y” kind of tired. You’ll build a lighter plan that protects the rest of the trip—without all-or-nothing decisions.
This page is for travel pacing with chronic pain, chronic illness, Long COVID, migraine, fibromyalgia, arthritis, fatigue syndromes, and similar conditions.
Pacing is not “doing less forever.” It is choosing the right amount for today so you can keep more of the trip tomorrow. When a day is too demanding—steps, standing, heat, crowds, noise, early starts, long meals—many people crash into an all-or-nothing loop: push harder or cancel everything. This tool gives you a third option: a deliberate redraw.
- Anchor: the one thing that makes tomorrow “worth it” (even if small).
- Optional: good extras that can disappear without guilt.
- Bonus: only-if-you’re-surprisingly-well ideas.
- Rest blocks: protected time that stops a 1-day overload becoming a 3-day crash.
You do not need to justify why today felt hard. Just name it honestly.
Steps, standing, heat, noise, crowds, social energy, early starts, late finishes.
Redraw tomorrow so it protects what matters and gives your body room.
One main thing that tomorrow is about, even if small.
Plans that you will not judge yourself for skipping.
Protect at least one solid rest block and note what may need to move or shrink.
Aim for one in the middle of the day if you can.
Write a short script you can adapt instead of starting from scratch.