Hotel request email (quiet, lift access, temperature control)
A short, function-based request that improves sleep and reduces symptom spikes—without a medical essay.
Summary
- What this is: A template you send to hotels to request practical accommodations (quiet room, lift access, temperature control).
- Who it’s for: Travelers whose symptoms flare with poor sleep, stairs, long walks, cold/heat exposure, or noise.
- Output: One concise message + a “must-have vs nice-to-have” list.
- Method: Ask for features, not diagnoses. Keep it short and specific.
- Decision thresholds: If sleep disruption reliably triggers flares, treat “quiet room” as mandatory.
- Safety boundary: This is planning support, not medical advice.
Decision thresholds
| Trigger | Action |
|---|---|
| If sleep disruption is a flare trigger for you | Do request a quiet room away from elevators/ice machines/road noise (mandatory). |
| If stairs increase pain/fatigue | Do request lift access or ground-floor room; confirm before arrival. |
| If temperature extremes flare symptoms | Do request reliable A/C or heating; confirm control in-room. |
| If check-in is late after travel day | Do request early check-in or luggage hold + a seated rest spot. |
Copy-paste hotel request (edit bracketed parts)
Edit the plan below. Then use “Copy this plan” to paste into Notes, email, or your Trip Snapshot.
Safety boundary
Ticked Bucket List provides educational travel-planning decision support. This page is not medical advice and not a medical clearance to travel. If symptoms are new, severe, rapidly worsening, or you have a high-risk medical condition, seek clinician guidance before departure. For urgent symptoms, seek local urgent care.

