What support gear should I bring for the flight?

Bring the smallest item that solves your biggest posture trigger. One great support beats a carry-on of “maybe.”

• Neck/upper back trigger? → neck pillow that keeps chin from dropping.
• Low back/hip trigger? → compact lumbar roll (often highest ROI).
• Sciatica/seat pressure trigger? → thin inflatable seat cushion.
• Only bring a second item if your triggers are truly separate.

Posture support is a flare-prevention device. Your goal is “neutral enough to last,” not perfect comfort.

Should I test gear before the trip? Yes—don’t debut a new pillow mid-air.

Inflatable vs memory foam? Inflatable wins for luggage; foam wins if you already love it.

Can I ask for extra blankets? Yes—they can become makeshift lumbar support.

• Clinical guidance for back/sciatica supports lumbar alignment and pressure reduction during long sits.
• Movement breaks remain the most evidence-supported protection against stiffness and clots.
• Micro-anchor (back pain/OA): A lumbar roll often gives the highest ROI relative to size.
• Micro-anchor (migraine): If neck tension triggers attacks, prioritize neck support + hydration.